Tuesday, August 30, 2016

29th August 2016 by Mike

Tuesday, August 30, 2016
21 deadlifts
50 Ghd sit up
18 deadlifts
40 Ghd sit up
15 deadlifts
30 Ghd sit up
12 deadlifts
20 Ghd sit up
9 deadlifts
10 Ghd sit up
Deadlifts 135#/95#

Monday, August 29, 2016

28th August 2016 by Mike

Monday, August 29, 2016
Wendler Week #3
Thrusters
90% of 1 rm
40% X 5
50% X 5
60% X 5
75% X 5
85% X 3
95% X 1 or MORE!!!

OTM 10
Even minute: 5 thrusters @75%
Odd minute: 5-10 box jumps 30″/24″*
*=box jumps should be completed in 45 seconds or less.

Team Sunday Funday 8/28/16

27th August 2016 by Mike

“99 problems”
Teams of 2
99 power snatch 75/55
Run 400m
99 med ball cleans
Run 400
99 box jumps
Run 400
99 burpees over the bar
Run 400
99 pullups

Saturday, August 27, 2016

27th August 2016 by Mike

Saturday, August 27, 2016
400 meters walking lunges

TGIF 8/26/16

26th August 2016 by Mike

Friday, August 26, 2016
3 rounds for time of:
Row 500 meters
15 db snatches right arm 50#/30#
Run 400 meters
15 db snatches left arm 50#/30#