Sunday, August 2, 2015

1st August 2015 by Mike

W.O.D.

Teams of two
20 min amrap
Partner A performs overhead walking lunges 45#/35# to basketball hoop (walk back)
Partner B simultaneously performs….
15 Overhead Squats 75#/45#
15 Burpees over bar

Now is no time to think of what you do not have. Think of what you can do with what there is.” – Ernest Hemingway

Saturday, August 1, 2015

31st July 2015 by Mike

W.O.D.

8 rounds
6 toe 2 bar
3 thruster 135#/95#
100 meter sled drag 3 plates/2 plates
Rest 1 minute

“The human spirit is stronger than anything that can happen to it.”

C.C. Scott

Friday, July 31, 2015

30th July 2015 by Mike

W.O.D.

4 Rounds for time:

100 meter Farmer Carry 1.5/1 pood

50 Double Unders

25 Bench Press 115/75#

We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face… we must do that which we think we cannot.

Eleanor Roosevelt

Thursday, July 30, 2015

29th July 2015 by Mike

W.O.D.

Row 2K

Rest 5 minutes

30 Burpee Box Jump Overs 24/20″

** start with 5 Wall Balls 24″/20″ at every minute perform 5 wall balls until you complete the box overs

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Wednesday, July 29, 2015

28th July 2015 by Mike

W.O.D.

4 rounds for time of:
20 kettlebell swings, 2 pood
20 GHD sit-ups
20 back extensions
20 knees-to-elbows

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