Strict Press Friday!!! 7/29/16

28th July 2016 by Mike

Wendler Week #8

Strict Press

90% of 1 rm + 10#
40% X 5
50% X 5
60% X 5
65% X 5
75% X 5
85% X 5 or MORE
65% X 5
65% X 5
65% X 5

WOD
3 rounds for time of:
Run 400 meters
15 knee to elbow
15 dumbbell snatch right arm 55/35
15 dumbbell snatch left arm 55/35
Courtesy CrossFit Linchpin

Thursday, July 28, 2016

27th July 2016 by Mike

Thursday, July 28, 2016
WOD
3 rounds for time of:
Row 500 meters
75 double unders
25 burpee broad jumps
Rest 2 min

Games Hangover!!! 7/27/16

26th July 2016 by Mike

Zeus has been dismantled, the barbells loaded on the trailers and Games gear is for sale on the Rogue website!!! Yes! That can mean only one thing. The 2016 Reebok CrossFit Games are over!
Now it’s time to look back and congratulate Donna Bruce for her excellent, empowering and motivating 8th place finish at this years Reebok CrossFit Games Masters competition! The field of athletes was deeper than ever and the events included 205# deadlifts, 95# snatches, 100# medicine balls, 80# thrusters and Donna’s new squat clean personal record 152# which was good enough for fifth place. No those aren’t the men’s weights!!! Those are the 55-59 Masters Ladies weights!!!
More highlights include a third place finish in event two, Adios Amigos, a fifth place finish in Feel The Berm and fifth in the D-Ball Triplet. For complete descriptions of the events follow this link. http://games.crossfit.com/workouts/games
Just when you think Dave Castro, Director of all things CrossFit, might take pity on the Masters enduring the blazing hot California sun, he dropped a bomb on their hearts and souls with the final WOD! Masters 55-59
For time:
27 pull-ups
Then, 2 rounds of:
12 deadlifts
9 hang power cleans
6 jerks

*All completed with 155 / 105-lb. axle fat bar
Before the ladies could figure out what hit them it was 3-2-1 GO!!! The weight was heavy and the grip was slick. A seldom if ever practiced technique was now standard fair. Reverse grip cleans anyone? When the blur of excitement settled Donna managed an aggressive 7th place finish to cement her overall standing in eighth place for the second consecutive year!!!!
Could not be more proud of the fierce competitor she has become. More importantly I couldn’t be more proud of the awesome person I get to hang out with!!! Congratulations and thank you for another great roller coaster ride!!!

For time:

21 Push press
21 Box jump
Gate run

18 Push press
18 Box jump
Gate sled drag

15 Push press
15 Box jump
Gate run

12 Push press
12 Box jumps
Gate sled drag

9 Push press
9 Box jumps
Gate run

Push press – 135/95
Box jump – 24″/20″

sled drags 3 plates/2 plates

Tuesday, I Think? 7/26/16

25th July 2016 by Mike

For time:
50 wall-ball shots
25 med-ball GHD sit-ups
Hill sprint with med ball

7/25/16

25th July 2016 by Mike

 

Wendler Week #8
90% of 1 rm + 10-15#
40% X 5
50% X 5
60% X 5
65% X 5
75% X 5
85% X 5
95% X 5 or MORE!!!

3 rounds for time of:
8 squat cleans 95/65
6 thrusters 95/65
4 chest to bar pull ups