Training

Athlon Plus A Metcon

Athlon Plus A Metcon! Metcon Metcon (3 Rounds for reps) 3 rounds of: 1 minute of sumo deadlift high pulls 1 minute of GHD sit-ups 1 minute of push presses 1 minute of GHD back extension Rest 1 minute Athlon Read more…

By Mike, ago
Training

Flips, Splits And Pirouettes

WHERE DO I RECORD POP UP WOD???  Glad you asked!! See the drop down list under “Progams”?  It defaults to “CrossFit”!  Click on it. Scroll down to…..you guessed it “Pop Up Wod” and click away!!! Here’s the bonus!!!  Big chance Read more…

By Mike, ago
Training

Teamsicle Sunday

Teamsicle Sunday Eva (Time) 5 rounds for time:  Run 800 meters  30 Kettlebell swing, 70# / 53# 30 Pull-ups Teams of two portion work as needed. Both run simultaneously

By Mike, ago