Unbroken Sunday

Unbroken Sunday
Metcon (Time)
Partner A: 5 wall balls
Partner B: 5 wall balls
Partner A: 10 wall balls
Partner B: 10 wall balls
Partner A: 15 wall balls
Partner B: 15 wall balls
Partner A: 20 wall balls
Partner B: 20 wall balls
Partner A: 25 wall balls
Partner B: 25 wall balls
Rest 1 minute
Partner A: 20 double unders
Partner B: 20 double unders
Partner A: 40 double unders
Partner B: 40 double unders
Partner A: 60 double unders
Partner B: 60 double unders
Partner A: 80 double unders
Partner B: 80 double unders
Partner A: 100 double unders
Partner B: 100 double unders
Rx means all sets are unbroken for BOTH team members!!! Multiple attempts can be made if set is broken!!!

Rx weights for wall balls

Think It Through Thursday

Starting Thursday, August 10 through Friday, August 18 there will only be a 5:30 pm class instead of 5&6pm!!!!!!! There may be some change to morning and noon time classes as well!!! Please check either Wodify or crossfitgreatbarrington.com.
Think It Through Thursday!
Your choice!!! Cindy OR Mary?
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)

Forging Elite Fitness in the Berkshires