And she is back!!!!!
Power Cleans – take 90% of one rep max
40% x 5 reps
50% x 5 reps
60% x 5 reps
70% x 3 reps
Press – same as above
Even minutes – 3 reps Power Cleans at 70%
Odd minutes – 3 reps Presses at 70%
“Sometimes you need to have a breakdown to have a breakthrough.”
We are closed today! Get out there and enjoy It!
A great day at the Stub Hub Center! Donna was able to enjoy some down time, score some swag (after all she made the mainsite!) and enjoy watching other athletes compete. You can watch all of Donna’s events at the games.crossfit.com and all the events live throughout the weekend! It is impressive – enjoy!
“DT” with a DB twist
8 Rounds (for Donna’s placement)
12 Deadlifts 115/75#
9 Hang Cleans 115/75#
6 Shoulder to Overhead 115/75#