Unbroken Sunday

Unbroken Sunday
Metcon (Time)
Partner A: 5 wall balls
Partner B: 5 wall balls
Partner A: 10 wall balls
Partner B: 10 wall balls
Partner A: 15 wall balls
Partner B: 15 wall balls
Partner A: 20 wall balls
Partner B: 20 wall balls
Partner A: 25 wall balls
Partner B: 25 wall balls
Rest 1 minute
Partner A: 20 double unders
Partner B: 20 double unders
Partner A: 40 double unders
Partner B: 40 double unders
Partner A: 60 double unders
Partner B: 60 double unders
Partner A: 80 double unders
Partner B: 80 double unders
Partner A: 100 double unders
Partner B: 100 double unders
Rx means all sets are unbroken for BOTH team members!!! Multiple attempts can be made if set is broken!!!

Rx weights for wall balls
20#/14#

Think It Through Thursday

Starting Thursday, August 10 through Friday, August 18 there will only be a 5:30 pm class instead of 5&6pm!!!!!!! There may be some change to morning and noon time classes as well!!! Please check either Wodify or crossfitgreatbarrington.com.
Think It Through Thursday!
Your choice!!! Cindy OR Mary?
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)

Forging Elite Fitness in the Berkshires