Strongman Saturday

29th May 2015 by Mike

Sled drag to gate and back 4 plates/3 plates

Fatbar shoulder to overhead 115/75 x 23 reps

Farmers carry to gate and back 1.5p/1p

Atlas stone (or med ball) ground to shoulder

3 rounds for your enjoyment!!!

Sunday WOD will be at Monument Mountain Highschool track 9 am!!!

Friday, May 29, 2015

28th May 2015 by Mike

W.O.D.

Back Squats  90% of your one rep max us 5 – 10#

40% x 5 reps

50% x 5 reps

60% x 5 reps

65% x 5 reps

75% x 5 reps

85% 5 reps or more

65% x 5 or more

followed by:

3 rounds

1 minute

Barbell 95/65#step ups 18″/15″ box

1 minute

Wall balls

1 minute

Double unders

1 minute rest

Thursday, May 28, 2015

27th May 2015 by Mike

Happy Birthday to Peter Drucker!

image

(with two of his three amigos)

W.O.D.

15 minute amrap

10 body weight bench press

20 toes to bar

30 hip extensions

“If you think you are too small to make a difference, try sleeping with a mosquito in the room.”

Daili Lama

Wednesday, May 27, 2015

26th May 2015 by Mike

W.O.D.

Press 90% of one rep max plus 5#

40% x 5 reps

50% x 5 reps

60% x 5 reps

65% x 5 reps

75% x 5 reps

85% x 5 or more reps

65% x 5 or more reps

followed by:

20 minutes OTM

Odd minute 10 pull ups

Even minute 10 dips

 “Be who you are and say what you feel, because those who mind don’t matter, and those who matter don’t mind.”

Bernard M. Baruch

Tuesday, May 26, 2015

25th May 2015 by Mike

W.O.D.

Power Cleans 90% of one rep max plus 5 – 10#

40% x 5 reps

50% x 5 reps

60% x 5 reps

65% x 5 reps

75% x 5 reps

85% x 5 or more reps

65% x 5 or more reps

followed by:

Tabata Sit ups

Tabata Russian Swings 1.5/1 pood

“Believe you can and you’re halfway there.”

Theodore Roosevelt