Training

Fatbar Deadlift Day

Wednesday, September 12, 2018 PT Grinder 1 minute each x 3 rounds Jumping jacks Flutter kicks Arm haulers Strength Fat bar deadlift  (Work up to a heavy single) Overhand grip Sled Drag (backwards) (Max weight 75’) Kettle Side Bends (Boom!) Read more…

By Mike, ago
Training

MMHBD

MMHBD Athlon MMHBD (Time) MMHBD 43 Box jumps 24″/20″ Gate Run Backward sled Drag 4 plates/3 plates Run 800 meters Gate Run Forward Sled Drag 4 plates/3 plates 100’ Seated rope pull 2 plates/1 plate Gate Run Forward Sled Drag Read more…

By Mike, ago