Training

Thank You Veterans!!!

9 & noon class only!!!  Open gym 10am to noon!!! Happy Veterans Day!!! Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155# In honor of U.S. Army Staff Sergeant Read more…

By Mike, ago
Training

Heavy Halloween!!!

Heavy Halloween!!! Strength Fat Bar Clean  (Work up to a 1 rep max!!!) Strongman Farmer’s Carry (75’ Max weight carry!!!) 100’ rope sled pull (100’ rope max weight pull!) Metcon (Time) For time: 5 sandbag ground to shoulder Run through Read more…

By Mike, ago
Training

Friday, October 26, 2018

Friday, October 26, 2018 Mobility Roll 1 minute per side of: Calves Quads Glutes Lats Buy-In 3 rounds of: 1 minute Downward dog 1 minute jumping jacks Metcon Metcon (AMRAP – Rounds and Reps) 5 minute ladder of: 5-10-15-20 etc Read more…

By Mike, ago