Deadlift Day!!!

Deadlift Monday
Weightlifting
Deadlift (95% x 5 or MORE!)
90% of 1 rm + 10#
40% x 5
50% x 5
60% x 5
75% x 5
85% x 3
95% x 1 or MORE!
105% x 1
75% x 5
75% x 5
75% x 5
Goblet Squat (2p/1.5p x 30 reps x 2 sets)
Torso Landmine (3 sets x 15 reps)

Forging Elite Fitness in the Berkshires