45-30-15 reps (or seconds) for time of:
L-sit hold (seconds)
Plank hold (seconds)
FREE Intro Classes will begin on Wednesday, September 9th. Intro Classes will be Wednesday and Thursday evenings at 7pm. Plus Sundays at 10:30am. (All through the month of September) If these times do not work for your schedule we can set up times by appt. Email Leslie@crossfitgreatbarrington.com for more details!