Sunday, April 19, 2015

18th April 2015 by Mike

We did it CFGB, what an amazing day with incredible athletes!!! It would not have been able to happen without our CFGB family!!! Congratulations to all and Thank You!

W.O.D.

Teams of 2

One athlete working at a time.

10 rounds for time:

30 seconds medicine balls slams

30 seconds of rest

30 seconds of sumo Deadlift high pulls 75/45#

30 seconds of rest

Friday, April 17, 2015

16th April 2015 by Mike

The big day is upon us!!!!

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If you are not competing or volunteering please stop by and cheer on all the athletes.  It shall be a fantastic day!

W.O.D.

Run 5K or Row 5K

Opportunity is missed by most people because it is dressed in overalls and looks like work.Thomas A. Edison

Thursday, April 16, 2015

15th April 2015 by Mike

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W.O.D.
Goat Day!
21 minutes
3 movements
“We must find time to stop and thank the people who make a difference in our lives.”
― John F. Kennedy

Wednesday, April 15, 2015

14th April 2015 by Mike

Berkshire Battle meeting this evening for athletes, plus one hour of mobility!!! 7pm (everyone welcome for mobility session!)

Don’t forget to empty the cubbies!!

W.O.D.

Back Squats 40% , 5 reps

50%, 5 reps

60%, 5 reps

65%, 5 reps

75%, 5 reps

85%, as many reps as you can

3 x minute band pull throughs (green or blue band)

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Tuesday, April 14, 2015

13th April 2015 by Mike

The Berkshire Battle is almost here!!!!!! Please, please, please empty the cubbies so we can give the lounge a good cleaning!

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We will be emptying that room, we would hate to see anything get misplaced!!!

W.O.D.

30 minute amrap

Run 800 meters

25 dumbbell thrusters, 35#/25#

400 meter farmers carry, 35#/25#

“If you don’t like something, change it.  If you can’t change it, change your attitude.”

Maya Angelou