Friday, August 1, 2014

31st July 2014 by Mike

CFGB goes to Tanglewood! This Saturday, August 2nd – Film Night!

Meet on the lawn at 6 pm for some good food and drinks! Bring the family, get there early and get your lawn tickets ahead of time. Film Night can sell out!!!


5 rounds for time:

5 Overhead Squats

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.


Thursday, July 31, 2014

30th July 2014 by Mike


Teams of three – one person working at a time. Switch on the rower every 250 meters and break up the run every 200 meters. (Gate run)

Triple 3

For time:
Row 3,000 meters
300 double-unders
Run 3 miles

 ”Knowledge is knowing a tomato is a fruit, but wisdom is not putting it in a fruit salad.”  Peter Gendron

Wednesday, July 30, 2014

29th July 2014 by Mike

Happy, Happy Birthday to Corinna!! Have a fantastic day!!

W. O. D.

For time:
95-lb. thrusters, 30 reps
20 GHD sit-ups
400-meter run
115-lb. thrusters, 20 reps
30 GHD sit-ups
400-meter run
135-lb. thrusters, 10 reps
40 GHD sit-ups
400-meter run

“The difference between the impossible and the possible lies in a person’s determination.” – Tommy Lasorda


Tuesday, July 29, 2014

28th July 2014 by Mike



Split Jerk

3 – 3 – 3 – 2 – 2 – 1

followed by:

7 Rounds for time:

5 Push/Split Jerks 155#/105#

30 Double Unders

All compromise is based on give and take, but there can be no give and take on fundamentals. Any compromise on mere fundamentals is a surrender. For it is all give and no take.
Mohandas K. Gandhi

Froning Is The CHAMP!

27th July 2014 by Mike

10 Handstand Push Up
20 Wall Ball (20/14)
30 Toes to Bar
40 Power Clean (135/95)
50 Burpees
60 Sumo Deadlift High Pull (75/55)