Wednesday, July 23, 2014

22nd July 2014 by Mike

W.O.D.

Overhead Squats

3 – 3 – 3 – 3 – 3

Cash Out:

Tabata Squats…….bottom to bottom if you dare!!!!!!

“If you only ever give 90% in training then you will only ever give 90% when it matters.” – Michael Owen (Liverpool & International Soccer Champion)

 

Tuesday, July 22, 2014

21st July 2014 by Mike

W.O.D.

Complete as many rounds as possible in 15 minutes of:
50-lb. dumbbell power snatches, 5 reps, left arm
50-lb. dumbbell power snatches, 5 reps, right arm
50 double-unders

Watch this awesome video of our very own Lucie’s son, James Hobart who is competing this weekend at The Crossfit Games!! Lucie, we are very proud of the fine young man you have raised.  Not only is he an amazing athlete but an incredible person. We will all be cheering for Lucie and JAMES this weekend!! Watch this video (Lucie is in it a lot!! Great job Lucie :)

http://journal.crossfit.com/

Here is another video of James and Rich Froning – check out the shirt he is wearing – look familiar, thanks James!

http://games.crossfit.com/athlete/4945

Monday, July 21, 2014

20th July 2014 by Mike

Happy 14th Birthday to Kathleen Bissaillon!!!!

She shares her Birthday with two very strong people! Coach Trish Wyatt and Rich Froning!! We hope all of you have a fantastic day!!!

W.O.D.

10 Rope Climbs

100 Meter Walking lunge

50 Dips

100 Meter Walking lunge

10 Muscle Ups

We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face… we must do that which we think we cannot.

Eleanor Roosevelt

Sunday, July 29, 2014

19th July 2014 by Mike

W.O.D.

Tito Team Sunday!!!

Buy In:

Partner Row 1 k

each row 500 meters

followed by:

100 Hang Power Cleans 75/55# one person working at a time

Gate run with a med ball – together

100 Push Presses 75/55# one person working at a time

Gate run with a med ball – together

100 Full Power Snatches 75/55# one person working at a time

Gate run with a med ball – together

100 Overhead Squats 75/55 # one person working at a time

Gate run with a med ball – together

100 Burpees – together combined 50 each

“Strength does not come from physical capacity. It comes from an indomitable will.”
- Mahatma Gandhi

Saturday, July 19, 2014

18th July 2014 by Mike

Happy Birthday to Jamie Roncalli (and twin sister too!!!) have a wonderful day!

W.O.D.

5 rounds for time
Sled drag (gate run)
Air Squats 50
Ring Dips 12
Rest 1 min

“Don’t cry because it’s over, smile because it happened.”
― Dr. Seuss