Friday, September 30, 2016

29th September 2016 by Mike

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Friday, September 30, 2016
7 rope climbs
150′ overhead walking lunges 45#/35#
400 meter sled drag 3 plates/2 plates
Run 1 mile
100 sit ups

9/29/2016

28th September 2016 by Mike

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Thursday, September 29, 2016
5 rounds for time of:
12 deadlifts 185#/125#
24 box jumps 24″/20″
Rest 1 minute

Wednesday, September 28, 2016

27th September 2016 by Mike

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Wednesday, September 28, 2016
5 rounds for time of:
Row 20 calories
200 meter sandbag carry
1 minute handstand hold

Tuesday, September 27, 2016

26th September 2016 by Mike

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Tuesday, September 27, 2016
For time:
50 snatches 75/45#
At the top of each minute perform 30 double unders.
Rest 5 minutes
50 clean and jerks 95/65#
At the top of each minute perform 15 wallballs 20/14#

Monday, September 26, 2016

25th September 2016 by Mike

imageMonday, September 26, 2016
OTM 21
Minute 1: 10 dumbbell thrusters 45#/30#
Minute 2: 10 pull-ups
Minute 3: 20 sit-ups