Friday, October 24, 2014

23rd October 2014 by Mike

It is with great sadness to let you know that we lost one of our own yesterday.  Bruce Kilmer passed away suddenly, our thoughts and prayers go out to Chrissy and his entire family.  He was a kind, geniune man with a 38 year career with the Pittsfield Fire Department.

RIP Deputy Chief Kilmer




Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings


Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

We’re asking the CrossFit community to make donations to the “Nate Hardy Memorial Fund” in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.


Thursday, October 23, 2014

22nd October 2014 by Mike




Five rounds for max reps of:
Body weight bench press

“A river cuts through rock not because of its power, but because of its persistence.”



Wednesday, October 22, 2014

21st October 2014 by Mike

Please be on time or even early to get in your mobility! This will take the full hour to get all the lifts in. :)


Strict Press

5 – 5 – 5 – 5 – 5

Front Squat

3 – 3 – 3 – 3 – 3


1 – 1 – 1 – 1 – 1

 Don’t ask yourself what the world needs.  Ask yourself what makes you come alive, and then go do that.

Because what the world needs is people who have come alive.
Harold Thurman Whitman

Tuesday, October 21, 2014

20th October 2014 by Mike


4 rounds for time of:
45-second L-sit hold
135-lb. Power cleans, 10 reps
15 handstand push-ups


If you’re not making mistakes, then you’re not doing anything. I’m positive that a doer makes mistakes.

John Wooden

Monday, October 20, 2014

19th October 2014 by Mike


40 minute time cap


For time:
2 x 100-meter shuttle sprint
2 squat clean thrusters, 65-lb. dumbbells
4 x 100-meter shuttle sprint
4 squat clean thrusters, 65-lb. dumbbells
6 x 100-meter shuttle sprint
6 squat clean thrusters, 65-lb. dumbbells
8 x 100-meter shuttle sprint
8 squat clean thrusters, 65-lb. dumbbells
10 x 100-meter shuttle sprint
10 squat clean thrusters, 65-lb. dumbbells
12 x 100-meter shuttle sprint
12 squat clean thrusters, 65-lb. dumbbells
14 x 100-meter shuttle sprint
14 squat clean thrusters, 65-lb. dumbbells
16 x 100-meter shuttle sprint
16 squat clean thrusters, 65-lb. dumb bells

Special Warfare Operator Petty Officer 1st Class Patrick D. Feeks, 28, of Edgewater, Maryland, assigned to a Naval Special Warfare unit based on the West Coast, died Aug. 16, 2012, in a helicopter crash northeast of Kandahar, Afghanistan, while supporting Operation Enduring Freedom. Feeks is survived by his mother and father, Thomas and Ginny Feeks; sister, Regina Feeks; and wife, Emily Feeks.