Training

Ruck Sunday

The 7 am Ruck will again meet at CFGB and go to Fountain Pond carrying 30#/20# in our packs. We will MOVE AS A TEAM to our destination and perform a 20 minute AMRAP at the pond and then MOVE Read more…

By Mike, ago
Training

TGIF

TGIF Metcon Metcon (Time) 30 GHD Sit Ups 30 DB Snatches  50#/35# 30 GHD Sit Ups 30 Barbbell Lunges 75#45# 30 GHD Sit Ups 30 Goblet Squats 50#/35# 30 GHD Sit Ups

By Mike, ago
Training

TGIF

TGIF Buy-In Band Routine 3 rounds 15 Good morning 10 Shoulder press 5 Push Ups Metcon Metcon (AMRAP – Rounds and Reps) 7 minute AMRAP Ladder 1-2-3-4-5 etc power clean and Jerk 155#/105# burpees over bar Metcon (8 Rounds for Read more…

By Mike, ago