500 Meter Row
21 Box Jumps (24/20)
Friday WOD – 12 Days of Christmas is anot her long standing tradition at CFGB – it is a long work out so plan ahead on Friday!! Please be on time.
Wednesday, December 24th – 9am class only
Thursday, December 25th – closed
Friday, December 26th – 9am only
Regular class schedule on Dec. 27th, 28th, 29th and 30th.
Wednesday, December 31st – 9am only MURPH!!! Ring in the new year the right way!