CFGB HOLIDAY PARTY – FRIDAY, DECEMBER 20TH – following the 5:30pm class. Please bring a dish to share and sign up on the counter at the gym. (that way we know how many are coming!) We will have our traditional Yankee Swap that evening. For those who want to participate – a fitness themed unisex item – $20 limit.
Buy In: “Mini Flight Simulator”
15 Minute A.R.A.P.
20 Push Ups
50 Air Squats
A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst and it sparks extraordinary results.