Open 17.1 Begins Now!

Open Wod 17.1
Metcon
CrossFit Games Open 17.1 (Time)
For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs

M: 50-lb. dumbbell / 24-in. box
F: 35-lb. dumbbell / 20-in. box

Time cap: 20 minutes

Howmuchyabench

Wendler Bench Week 3
Buy-In
3 rounds
75′ sled chest press
75′ sled reach, extend and pull
Weightlifting
Bench Press (95% x 1 or MORE!!!)
Bar x 10
Band pull apart x 25 reps
40% x 5
Band pull apart x 25 reps
50% x 5
Band pull apart x 25 reps
60% x 5
Db rows x 8 reps
75% x 5
Db rows x 8 reps
85% x 3
Db rows x 8 reps
Rest 5 minutes
95% x 1 or MORE
Weighted pull ups x 5
75% x 5
Weighted pull ups x 5
75% x 5
Weighted pull ups x 5
75% x 5

Forging Elite Fitness in the Berkshires