Tuesday, May 24, 2016

23rd May 2016 by Mike

imageHappiest of Birthdays to the kindest Marci!!! Have a wonderful day!

W.O.D.
1 minute of hang squat cleans, 45-lb. dumbbells
1 minute of burpees
1 minute of toes-to-bars
2 minutes of hang squat cleans, 45-lb. dumbbells
2 minutes of burpees
2 minute of toes-to-bars
1 minute of hang squat cleans, 45-lb. dumbbells
1 minute of burpees
1 minute of toes-to-bars

There is no substitute for hard work. Thomas A. Edison

Monday, May 23, 2016

22nd May 2016 by Mike

W.O.D.

DOUBLE TROUBLE
Description- This is a timed workout with a descending ladder of Wall Balls and Power Snatches. The rep sequence is 21-15-9-6-3 and there is a 12-minute time cap. Every uncompleted REP counts as a 1-second penalty. See details for each level.

21-15-9-6-3

Wall Balls
Power Snatches

image

Congratulations to CFGB at the Truck Day Fire Truck pull! 2nd place not bad since we lost to the fire department! (They might have gotten to practice 😉)

Sunday, May 22, 2016

21st May 2016 by Mike

W.O.D.

Teams of 2 complete as many rounds as possible in 20 minutes of:
Row 300 meters
15-ft. rope climbs, 3 ascents

Truck Day at Butternut – 1pm

Help CFGB pull the fire truck or cheer them on!!

Saturday, May 21, 2016

20th May 2016 by Mike

W.O.D.

Michael

3 rounds for time of:
Run 800 meters
50 back extensions
50 sit-ups

Friday, May 10, 2016

19th May 2016 by Mike

image

HAPPY 20th BIRTHDAY Cole Kleinman!!!!!
20 minute amrap
20 cleans 115#/75#
20 floor wipers

20 burpees

Cash out
3 sets of 20 alternating biceps curls 35#/25#