Training

Saturday, October 13, 3018

Saturday, October 13th, 2018 Buy-In Metcon Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 150’ sled drag 3 plates/2 plates 10 ring dips 15 ghd sit ups 50 wall balls 20#/14#  

By Mike, ago
Training

Friday, October 12th, 2018

Friday, October 12, 2018 Buy-In 3 minute steady state Downward dog Inch worm forward and backward Lunges Forward Sideway Backward Bottom goblet squat Boot strappers Pvc Pass through Oh Squats Power snatch Metcon Metcon (AMRAP – Rounds and Reps) 6 Read more…

By Mike, ago