Friday, September 19, 2014

18th September 2014 by Mike

End Of Summer Pot Luck!!!  This evening – 7pm with special guest, Karen Chase. Check out this link!!

http://theberkshireedge.com/crossfit-berkshire-edge-co-sponsor-celebration-karen-chases-memoir-polio-boulevard/

Pot Luck Tonight – 7pm

W.O.D.

On the minute for 15 minutes.
Minute #1
1 Hang Squat Clean and 1 Burpee over bar
Minute #2
2 Hang Squat Cleans and 2 Burpee over bar
Minute #3
3 Hang Squat Cleans and 3 Burpee over bar
Minute #4
4 Hang Squat Cleans and 4 Burpee over bar
Minute #5
5 Hang Squat Cleans and 5 Burpee over bar

Minute #6

1 Hang Squat Clean and 1 Burpee over bar
Minute #7
2 Hang Squat Cleans and 2 Burpee over bar
Minute #8
3 Hang Squat Cleans and 3 Burpee over bar
Minute #9
4 Hang Squat Cleans and 4 Burpee over bar
Minute #10
5 Hang Squat Cleans and 5 Burpee over bar

Minute #11

1 Hang Squat Clean and 1 Burpee over bar

Minute #12
2 Hang Squat Cleans and 2 Burpee over bar
Minute #13
3 Hang Squat Cleans and 3 Burpee over bar
Minute #14
4 Hang Squat Cleans and 4 Burpee over bar
Minute #15
5 Hang Squat Cleans and 5 Burpee over bar

 

 

Thursday, September 18, 2014

17th September 2014 by Mike

W.O.D.

20 minute a.m.r.a.p

15 calorie row

20  KB Swings 1.5/1 pood

25 Ab Mats

30 Wall Balls

“The mind is everything. What you think you become.”

Buddha

Wednesday, September 17, 2014

16th September 2014 by Mike

W.O.D.

21-18-15-12-9-6-3 reps for time of:

Handstand push-ups
L-pull-ups

 ”Sometimes, if you stand on the bottom rail of A bridge and lean over to watch the river slipping slowly away beneath you, you will suddenly know everything there is to be known.”

Winnie the Pooh

Tuesday, September 16, 2014

15th September 2014 by Mike

Be sure to sign up for the End Of Summer Pot Luck!!!  This Friday evening – 7pm with special guest, Karen Chase. Check out this link!!

http://theberkshireedge.com/crossfit-berkshire-edge-co-sponsor-celebration-karen-chases-memoir-polio-boulevard/

W.O.D.

Front Squats

1 – 1 – 1 – 1 – 1 – 1 – 1

Cash Out:

100 Double Unders

Monday, September 15, 2014

14th September 2014 by Mike

What a fun day was had by all!!!!!! Great job CFGB Joshers!!! We had some first timers and some veterans braving the cold and wind! It was ladies day though with some serious mugs “big and small” coming home! Way to go ladies!

W.O.D.

In front of a clock set for 12 minutes:
1 minute of 115-lb. power snatches
1 minute of GHD sit-ups
2 minutes of 115-lb. power snatches
2 minutes of GHD sit-ups
3 minutes of 115-lb. power snatches
3 minutes of GHD sit-ups