Friday, November 27, 2014

27th November 2014 by Mike

Happy Happy Birthday to Christine Emprimo Goretti!!

One Class today – 9am only

W.O.D.

Barbara

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

image

Thursday, November 27, 2014

26th November 2014 by Mike

Happy Thanksgiving!

Happy Birthday to Cliff! Have a wonderful day and eat extra pie, it’s your day!

W.O.D.

image

The Turkey Trot! Registration from 8 – 9

Race starts at 9:30  - 2 miles or 10K

Simons Rock, Kilpatrick Athletic Center

Reminder we are open on Friday for a 9am class – get in there, it will be a good one!

Have a wonderful day with family and friends. Mike and I are so thankful to each and every one of you in our lives.

Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.

Oprah Winfrey

Closed Wed. Evening

26th November 2014 by Mike

image

We are canceling this evenings classes, stay home and safe!!!

Happy Thanksgiving!

Wednesday, November 26, 2014

25th November 2014 by Mike

Happy Snow Day! We will try to stay open as long as possible, depending on the storm. Please check our website and/or  our Facebook page before you drive in – we will keep updating as the day progresses!

Happy Birthday Bob Redpath!

The Turkey Trot goes on snow or shine!! Dress warm and come join in on the fun. You can register the morning of the race starting at 8:00. The race promptly begins at 9:30. Registration is in the gymnasium of the Kilpatrick Center at Simons Rock.

W.O.D.

Nothing like a pre-Thanksgiving wod of “Fran”

Fran

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

CrossFit KidS begins on Monday, December 1st! This session will be 4 weeks long due to the holidays and school vacation. The last class will end on Tuesday, December 23rd. The session is $60 per child with a sibling discount of 10% for each additional sibling.

Monday – ages 6 – 10 at 4:00 – 4:30 (parents must stay during class)

Tuesday – ages 11 – 14 at 4:00 – 4:45 (parents must stay during class)

Thursday – ages 6 – 10 at 3:30 – 4:00 (parents must stay)

Thursday – ages 11 – 14 at 4:00 – 4:45 (parents must stay)

There will be a class size limit so sign up early! Questions – contact Leslie at leslie@crossfitgreatbarrington.com

To accomplish great things, we must not only act, but also dream; not only plan, but also believe.

Anatole France

Tuesday, November 25, 2014

24th November 2014 by Mike

image

 

Thank you, thank you! We collected 91 turkeys! Unbelievable………….there are no words to express our gratitude! An amazing group of strong, giving people!

Reminders! Tonight at 6:15 – Yoga!! Forget all your holiday stress and come to Cathy’s yoga class! It is fantastic, you will feel so good.

Holiday Hours

Wednesday – Snow Day! Haha we are open, regular class times

Thursday – Thanksgiving. Turkey Trot at Simons Rock – www.turkeytrotrace.com

Friday – 9am only

Saturday – 8 and 9am

Sunday – 9am (no yoga just this Sunday)

image

Exciting News! You have asked over and over, finally it’s here,  CrossFit Kids! Starting Monday, December 1st! This session will be 4 weeks long due to the holidays and school vacation. The last class will end on Tuesday, December 23rd. The session is $60 per child with a sibling discount of 10% for each additional sibling.

Monday – ages 6 – 10 at 4:00 – 4:30 (parents must stay during class)

Tuesday – ages 11 – 14 at 4:00 – 4:45 (parents must stay during class)

Thursday – ages 6 – 10 at 3:30 – 4:00 (parents must stay)

Thursday – ages 11 – 14 at 4:00 – 4:45 (parents must stay)

There will be a class size limit so sign up early! Questions – contact Leslie at leslie@crossfitgreatbarrington.com

W.O.D.

5 rounds for time of:
115#/85# deadlift, 9 reps
115#/85# hang power snatch, 6 reps
115#/85# overhead squat, 3 reps

“We must find time to stop and thank the people who make a difference in our lives.”

John F. Kennedy