Paleo Cookout on Friday night after the 5:30pm class – please bring something to share!!!! (oh and yes we can have beer and wine!)The winner from the Clean Eating Challenge will be announced!!!
Please do not park in the driveway that leads to the Salon and Tattoo Parlor anymore. We can use the parking lot above, the parking lot by the garage door and ofcourse the street. It seems that UPS and the mailperson have complained several times. We have plenty of spaces and we are fit so we can walk!!!
Please remember to bring in your donations for the Thanksgiving program – we will be delivering the food and donations on Friday, November 18th.
The Turkey Trot is on Thanksgiving morning! Lets try to get a large group representing CFGB there – you can choose the 10k run or the 2 mile run/walk! www.turkeytrotrace.com
Congratulations to John and KK who became 1st time grandparents today! Welcome to the world baby Henry!
Don’t forget the CrossFit Endurance Class at 6pm!
Dynamic Effort: Push Press
21-15-9 reps for time of:
Deadlifts, 225/155 pounds
Handstand Push Ups