Archive for the ‘Training’ Category

Friday, July 25, 2014 Let The Games Begin!

24th July 2014 by Mike No Comments

Complete as many rounds as possible in 20 minutes of: 185-lb. hang power cleans, 3 reps 6 strict ring dips 9 box jumps, 30-inch 27 double-unders  

Thursday, Team Girls a Day!!!

23rd July 2014 by Mike No Comments

“Frelen” Teams of 2 complete: partner 400m run 95#/65# thrusters 42 reps 24 pullups partner 400m run 95#/65# thrusters 30 reps 18 pullups partner 400m run 95#/65# thrusters 18 reps 12 pull-ups

Wednesday, July 23, 2014

22nd July 2014 by Mike No Comments

W.O.D. Overhead Squats 3 – 3 – 3 – 3 – 3 Cash Out: Tabata Squats…….bottom to bottom if you dare!!!!!! “If you only ever give 90% in training then you will only ever give 90% when it matters.” – Michael Owen (Liverpool & International Soccer Champion)  

Tuesday, July 22, 2014

21st July 2014 by Mike No Comments

W.O.D. Complete as many rounds as possible in 15 minutes of: 50-lb. dumbbell power snatches, 5 reps, left arm 50-lb. dumbbell power snatches, 5 reps, right arm 50 double-unders Watch this awesome video of our very own Lucie’s son, James Hobart who is competing this weekend at The Crossfit Games!! Lucie, we are very proud […]

Monday, July 21, 2014

20th July 2014 by Mike No Comments

Happy 14th Birthday to Kathleen Bissaillon!!!! She shares her Birthday with two very strong people! Coach Trish Wyatt and Rich Froning!! We hope all of you have a fantastic day!!! W.O.D. 10 Rope Climbs 100 Meter Walking lunge 50 Dips 100 Meter Walking lunge 10 Muscle Ups We gain strength, and courage, and confidence by […]