Archive for the ‘Training’ Category

Friday, August 22, 2014

21st August 2014 by Mike No Comments

W.O.D. 21 Turkish Get ups 1.5/1 pood 36 Walking Lunges 50 KB Swings 1.5/1 pood Sunday is Coach Tito’s last day. He has a big morning planned – a In House Throwdown! Teams of 3 will perform a three part WOD. Starting with a clean & jerk plus a snatch, moving onto a relay and […]

Thursday, August 21, 2014

20th August 2014 by Mike No Comments

W.O.D. 20 minute a.m.r.a.p. 5 Power Snatch 75/45# 15 Wall Balls 20/14# 25 Double Unders

Wednesday, August 20, 2014

19th August 2014 by Mike No Comments

W.O.D. Row 500 meters 4 rounds with a 3 minute rest inbetween Cash Out: Max Plank Hold

Tuesday, August 19, 2014

18th August 2014 by Mike No Comments

W.O.D. 30 minute a.m.r.a.p. 12 Walking Lunges 15 GHD Sit Ups (Ab mats) 15 Back Extensions 5 Chest to Bar Pull Ups “I never think of the future. It comes soon enough.” Albert Einstein

Monday, August 18, 2014

17th August 2014 by Mike No Comments

Happiest of Birthdays to Mary Edwards! (Yesterday!) Hope you had a fabulous day! W.O.D. “Annie” 50 – 40 – 30 – 20 – 10 Ab Mat Sit Ups Double Unders Cash Out: Tabata Lunges “Don’t cry because it’s over, smile because it happened.” ― Dr. Seuss