Archive for the ‘Training’ Category

Friday, March 6, 2015

5th March 2015 by Mike No Comments

Workout 15.2 Every 3 minutes for as long as possible complete: From 0:00-3:00    2 rounds of:    95-lb. overhead squats, 10 reps    10 chest-to-bar pull-ups From 3:00-6:00    2 rounds of:    95-lb. overhead squats, 12 reps    12 chest-to-bar pull-ups From 6:00-9:00    2 rounds of:    95-lb. overhead squats, 14 reps   […]

Thursday, March 5, 2015

4th March 2015 by Mike No Comments

Come to the box tonight and watch the live stream of the announcement of 15.2 of the Opens.  We will be there following the the 6pm class – there will be a few who attempt the WOD that night!! Otherwise, be prepared to tackle it on Friday! W.O.D. 3 Rounds for Time: 2 Turkish Get […]

WOD 1 Released for The Berkshire Battle!!

4th March 2015 by Mike No Comments

Start formulating your teams! We are starting to get more and more sign ups! There is a cap in each division!! WOD 1 “Tag Team Chipper” 13 minute Time Cap 50 Hang Power Cleans RX 135#/95#, Scaled 95#/65#, Master 95#/65# 75 Burpees Jumping to a 45# Plate 100 Kettlebell Swings RX 2 pood/1.5 pood, Scaled […]

Wednesday, March 4, 2015

3rd March 2015 by Mike No Comments

Happy Happy Birthday to Mark DeCelle! When you blow out your candles can you wish for spring?? Have a great day Mark!! W.O.D. Goat Day!!!!! Pick your Goats, time to practice!!!!!! Don’t forget Thursday night, join us to watch the live stream of W.O.D. 15.2 – starting at 7pm!!!! Some of you may even attempt […]

Tuesday, March 3, 2015

2nd March 2015 by Mike No Comments

Tony Schifano’s special day!!!! Tony is getting two new knees today!! We are thinking of you and wishing you a speedy recovery!! This WOD is for you Tony! W.O.D. “Pairs” (teams of 2) Rowing for 2 Knees (2k between two of you) Partner Cindy 20 rounds of: 5 pull ups 10 push ups 15 squats […]