Training

“Cindy” or “Mary”

Cindy or Mary Metcon Take your pick!!!  “Cindy” or “Mary” Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups  10 Push-ups 15 Squats Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of:  5 Handstand Push-ups  10 Pistols (5-L / 5-R)  15 Pull-ups  

By Mike, ago
Training

Fatbar Deadlift Day

Wednesday, September 12, 2018 PT Grinder 1 minute each x 3 rounds Jumping jacks Flutter kicks Arm haulers Strength Fat bar deadlift  (Work up to a heavy single) Overhand grip Sled Drag (backwards) (Max weight 75’) Kettle Side Bends (Boom!) 3 rounds for max reps of: 1 minute right side Read more…

By Mike, ago