Archive for the ‘Training’ Category

Wednesday, July 30, 2014

29th July 2014 by Mike No Comments

Happy, Happy Birthday to Corinna!! Have a fantastic day!! W. O. D. For time: 95-lb. thrusters, 30 reps 20 GHD sit-ups 400-meter run 115-lb. thrusters, 20 reps 30 GHD sit-ups 400-meter run 135-lb. thrusters, 10 reps 40 GHD sit-ups 400-meter run “The difference between the impossible and the possible lies in a person’s determination.” – Tommy […]

Tuesday, July 29, 2014

28th July 2014 by Mike No Comments

W.O.D. Strength: Split Jerk 3 – 3 – 3 – 2 – 2 – 1 followed by: 7 Rounds for time: 5 Push/Split Jerks 155#/105# 30 Double Unders All compromise is based on give and take, but there can be no give and take on fundamentals. Any compromise on mere fundamentals is a surrender. For […]

Froning Is The CHAMP!

27th July 2014 by Mike No Comments

10 Handstand Push Up 20 Wall Ball (20/14) 30 Toes to Bar 40 Power Clean (135/95) 50 Burpees 60 Sumo Deadlift High Pull (75/55)  

Go Rich Froning!!!!!!

26th July 2014 by Mike No Comments

Teams of two both working at same time.  Both run full distance but share total Gymnasty reps! Run 200 m (gate run) 50 push ups run 400 m 100 sit ups run 800 m 150 air squats run 400 m 100 sit ups run 200 m (gate run) 50 push ups  

Can’t Stop Watching The a Games!!!

25th July 2014 by Mike No Comments

For time: kettlebell Swings- 10-9-8-7-6-5-4-3-2-1 V-Ups- 20-18-16-14-12-10-8-6-4-2 Back Extensions- 20-18-16-14-12-10-8-6-4-2 Knees-to-Elbows- 10-9-8-7-6-5-4-3-2-1