Archive for the ‘Training’ Category

Tuesday, June 28, 2016

27th June 2016 by Mike No Comments

Row 500 meters 75 double unders 25 burpee box jump 75 double unders Row 500 meters

Monday, June 27, 2016

26th June 2016 by Mike No Comments

Buy In Sled drag Banded good morning Wall squats Wendler week #4 Squat Cleans 90% of 1 rm + 5/10# 40% X 5 50% X 5 60% X 5 65% X 3 75% X 3 85% X 3 or MORE 90% X 1 WOD Back squat 50 reps at 135/95# Glute ham raise 30 reps

Sunday, June 26, 2016

26th June 2016 by Mike No Comments

Teams of 2 Team must hold a medball (one at a time) and never let it touch the ground during the wod. Run 400 m 50 pullups Run 400 m 100 wallballs Run 400 50 hang power cleans 115/75 Run 400 Gate overhead lunge with the medball

Saturday, June 25, 2016

25th June 2016 by Mike No Comments

Wod run 800 m 150 double unders 50 Ghd sit up run 600 m 100 double unders 40 Ghd sit up run 400 m 50 double unders 30 Ghd sit up

Friday, June 24, 2016

23rd June 2016 by Mike No Comments

Wendler Week #3 Strict Press 90% of 1 rm 40% X 5 50% X 5 60% X 5 75% X 5 85% X 3 95% X 1 or MORE Sumo deadlift high pull 10-1 Ring dips 1-10