Archive for the ‘Training’ Category

Thursday, May 28, 2015

27th May 2015 by Mike No Comments

Happy Birthday to Peter Drucker! (with two of his three amigos) W.O.D. 15 minute amrap 10 body weight bench press 20 toes to bar 30 hip extensions “If you think you are too small to make a difference, try sleeping with a mosquito in the room.” Daili Lama

Wednesday, May 27, 2015

26th May 2015 by Mike No Comments

W.O.D. Press 90% of one rep max plus 5# 40% x 5 reps 50% x 5 reps 60% x 5 reps 65% x 5 reps 75% x 5 reps 85% x 5 or more reps 65% x 5 or more reps followed by: 20 minutes OTM Odd minute 10 pull ups Even minute 10 dips […]

Tuesday, May 26, 2015

25th May 2015 by Mike No Comments

W.O.D. Power Cleans 90% of one rep max plus 5 – 10# 40% x 5 reps 50% x 5 reps 60% x 5 reps 65% x 5 reps 75% x 5 reps 85% x 5 or more reps 65% x 5 or more reps followed by: Tabata Sit ups Tabata Russian Swings 1.5/1 pood “Believe […]

Monday, May 25, 2015

24th May 2015 by Mike No Comments

Happy Birthday Scot Cohen!!!!!! Have a great day!  W.O.D. – 9am class only

Sunday, May 24, 2015

23rd May 2015 by Mike No Comments

Happy Happy Birthday to Marci!! Tonight 7:30pm come watch the Lone Survivor at CFGB! Monday, Memorial Day – one class at 9:00am – Murph W.O.D. Teams of 2 one athlete working at a time Run 1 mile (this can be broken apart anyway you would like – run 400 alternating, each run 800 – one […]