Archive for the ‘Training’ Category

Monday, April 27, 2015

26th April 2015 by Mike No Comments

W.O.D. 15 minute amrap 7 push presses, 135/95# 7 Deadlifts, 135/95# 15 GHD sit ups/ Ab mat sit ups “Greatness emanates through endurance and triumph over the difficulties in life.” ― Lailah Gifty Akita

Sunday, April 26, 2015

25th April 2015 by Mike No Comments

Three Cheers for Donna, Meryl and Lori who have made it to the Masters Qualifiers!! They have been getting their 4 WOD’s in this weekend. All must be complete by Monday. Way to go ladies!!! W.O.D. Throwback to Tito Team Sunday!!! Buy In: Partner Row 1 k followed by: 100 Hang Power Cleans 75/55# one […]

Saturday, April 25, 2015

24th April 2015 by Mike No Comments

W.O.D. 2 rounds for time of: 1,000-meter row 50 thrusters 30 chest-to-bar pull-ups Men use 65 lb. Women use 45 lb. Come on Spring, we are tired of this!!!!  

Friday, April 24, 2015

24th April 2015 by Mike No Comments

W.O.D. 5 Rounds for time: 20 Wall Balls, 20/14# 20 Sumo Deadlift High Pulls 75/45# 20 Box Jumps 20 Push Presses, 75/45# Row 20 Calories Rest 1 minute

Thursday, April 23, 2015

22nd April 2015 by Mike No Comments

W.O.D. 10 Rounds 30 seconds burpees 30 seconds of rest 30 seconds DB squat cleans 35#/25# 30 seconds rest