Training

Tuesday, November 13, 2018

Tuesday, November 13, 2018 Buy-In 400 meter run 6 elbow to instep Gate run 6 Inch worms 75’ bear crawl 30 seconds scap raises on pull up bar 30 seconds scap raises top of push up Metcon Tabata This! (5 Rounds for reps) Tabata Row  Rest 1 minute  Tabata Squat  Read more…

By Mike, ago
Training

Thank You Veterans!!!

9 & noon class only!!!  Open gym 10am to noon!!! Happy Veterans Day!!! Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155# In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on Read more…

By Mike, ago
Training

Heavy Halloween!!!

Heavy Halloween!!! Strength Fat Bar Clean  (Work up to a 1 rep max!!!) Strongman Farmer’s Carry (75’ Max weight carry!!!) 100’ rope sled pull (100’ rope max weight pull!) Metcon (Time) For time: 5 sandbag ground to shoulder Run through rower agility course with sand bag 5 sandbag ground to Read more…

By Mike, ago
Training

Saturday, October 27, 2018

Saturday, October 27, 2018 Buy-In P.T. Grinder P.T. Grinder 2 rounds 8 count burpee 1 minute jog 3 minutes Bear crawl 1 minute Metcon Balz!!! (AMRAP – Rounds and Reps) 12 minute AMRAP 5 hspu 10 wallballs 30#/20# 5 burpee pull ups Finisher Metcon (16 Rounds for reps) Tabata Row Read more…

By Mike, ago