8:30 am Class Only! Power Lifting Event 1 rep Max Squat 1 rep Max Bench Press 1 rep Max Deadlift We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face… we must do that which we think we cannot. Eleanor Roosevelt Sunday, May 26th [...]
Happy Birthday to Marci! Marci who was rocking the handstand push ups yesterday with one ab mat!!!! Have a fantastic day! Sunday, June 2nd – WOD at Liz and Al’s Farm! Indian Line Farm and Barbeque to follow! All are welcome! More details to come, but expect a team WOD with sand bags and hay bails………………..and plenty [...]
Happy 21st Birthday to Katelyn! Have a great one! So proud of you and your composure this weekend helping Nick! You both have so much going for you! Congratulations on all your hard work! Up Coming Events! Saturday, May 25th – 8:30 am Power Lifting Meet This is open to everyone. There will be three [...]
In case you missed Caroline’s video of Nick at Regionals – http://youtu.be/JgOBzFHUHj0 Up Coming Events! Saturday, May 25th – 8:30 am Power Lifting Meet This is open to everyone. There will be three lifts just like the CrossFit Total. The lifts will be back squat, bench press and deadlift. There will only be one class [...]
Caroline Bissaillon, age 14 made this video for Nick and his weekend at Regionals! Enjoy! http://youtu.be/JgOBzFHUHj0
