Archive for the ‘Training’ Category

Wednesday, October 22, 2014

21st October 2014 by Mike No Comments

Please be on time or even early to get in your mobility! This will take the full hour to get all the lifts in. W.O.D. Strict Press 5 – 5 – 5 – 5 – 5 Front Squat 3 – 3 – 3 – 3 – 3 Deadlift 1 – 1 – 1 – 1 […]

Tuesday, October 21, 2014

20th October 2014 by Mike No Comments

W.O.D. 4 rounds for time of: 45-second L-sit hold 135-lb. Power cleans, 10 reps 15 handstand push-ups   If you’re not making mistakes, then you’re not doing anything. I’m positive that a doer makes mistakes. John Wooden

Monday, October 20, 2014

19th October 2014 by Mike No Comments

W.O.D. 40 minute time cap Feeks For time: 2 x 100-meter shuttle sprint 2 squat clean thrusters, 65-lb. dumbbells 4 x 100-meter shuttle sprint 4 squat clean thrusters, 65-lb. dumbbells 6 x 100-meter shuttle sprint 6 squat clean thrusters, 65-lb. dumbbells 8 x 100-meter shuttle sprint 8 squat clean thrusters, 65-lb. dumbbells 10 x 100-meter […]

Sunday, October 19, 2014

18th October 2014 by Mike No Comments

W.O.D. Teams of 2 14 minute running clock 3 – 2 – 1 Go! 100 Wall Balls – one athlete working at a time 5 minute time cap At 5 minute mark 3 – 2 – 1 Go! 9 minute a.m.r.a.p. 7 med ball cleans 7 push ups each athlete completes one full round then […]

Saturday, October 18, 2014

17th October 2014 by Mike No Comments

We are so excited to announce Yoga at CFGB. Get ready everyone, we all need it! Details to come, we start in two weeks! W.O.D. 20 minute a.m.r.a.p. First 5 minutes: Turkish Get Ups followed by: Pistol/Snatch Ladder Pistol right leg Pistol left leg Snatch right arm Snatch left arm increase reps by one each […]