Archive for the ‘Training’ Category

Saturday, March 28, 2015

27th March 2015 by Mike No Comments

W.O.D. 15 min AMRAP Sled drag 150′ 4 plates/3plates 15 Strict Pull ups 15 Wallballs

Friday, March 27, 2015

26th March 2015 by Mike No Comments

Opens WOD 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb. Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’dWomen, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54) 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb. Scaled (Scaled […]

Thursday, March 26, 2015

25th March 2015 by Mike No Comments

Join us Sunday following the 9am class for a little spring clean of the box!!! We will fire up the grills!!!! For those of you who are still not registered for The Berkshire Battle – sign up!!!!! We need to start finalizing our count, get heats ready, etc. W.O.D. 20 minute amrap 20 ring row […]

Wednesday, March 25, 2015

24th March 2015 by Mike No Comments

W.O.D. 21 minutes 3 Goats! Announcement for The Berkshire Battle! WOD #3 Fran Ladder 8 Min AMRAP Partner A then B: 3 Thrusters 3 Pullups Partner A then B: 6 Thrusters 6 Pullups Partner A then B: 9 Thrusters 9 Pullups Partner A then B: 12 Thrusters 12 Pullups Partner A then B: 15 Thrusters […]

Tuesday, March 24, 2015

23rd March 2015 by Mike No Comments

Happiest of Birthdays to Coach Johnny P. “You look fabulous!” Have a great day!!!!!! For everyone’s listening pleasure for JP!  http://youtu.be/3T1c7GkzRQQ this song will never be the same. Berkshire Battle News Volunteer Meeting today – 10 am and Wednesday at 7pm. W.O.D. With a running clock, every minute perform 1 lift and add 10 lb. Start […]