Archive for the ‘Training’ Category

Can’t Stop Watching The a Games!!!

25th July 2014 by Mike No Comments

For time: kettlebell Swings- 10-9-8-7-6-5-4-3-2-1 V-Ups- 20-18-16-14-12-10-8-6-4-2 Back Extensions- 20-18-16-14-12-10-8-6-4-2 Knees-to-Elbows- 10-9-8-7-6-5-4-3-2-1

Friday, July 25, 2014 Let The Games Begin!

24th July 2014 by Mike No Comments

Complete as many rounds as possible in 20 minutes of: 185-lb. hang power cleans, 3 reps 6 strict ring dips 9 box jumps, 30-inch 27 double-unders  

Thursday, Team Girls a Day!!!

23rd July 2014 by Mike No Comments

“Frelen” Teams of 2 complete: partner 400m run 95#/65# thrusters 42 reps 24 pullups partner 400m run 95#/65# thrusters 30 reps 18 pullups partner 400m run 95#/65# thrusters 18 reps 12 pull-ups

Wednesday, July 23, 2014

22nd July 2014 by Mike No Comments

W.O.D. Overhead Squats 3 – 3 – 3 – 3 – 3 Cash Out: Tabata Squats…….bottom to bottom if you dare!!!!!! “If you only ever give 90% in training then you will only ever give 90% when it matters.” – Michael Owen (Liverpool & International Soccer Champion)  

Tuesday, July 22, 2014

21st July 2014 by Mike No Comments

W.O.D. Complete as many rounds as possible in 15 minutes of: 50-lb. dumbbell power snatches, 5 reps, left arm 50-lb. dumbbell power snatches, 5 reps, right arm 50 double-unders Watch this awesome video of our very own Lucie’s son, James Hobart who is competing this weekend at The Crossfit Games!! Lucie, we are very proud […]