Archive for the ‘Training’ Category

7/25/16

25th July 2016 by Mike No Comments

  Wendler Week #8 90% of 1 rm + 10-15# 40% X 5 50% X 5 60% X 5 65% X 5 75% X 5 85% X 5 95% X 5 or MORE!!! 3 rounds for time of: 8 squat cleans 95/65 6 thrusters 95/65 4 chest to bar pull ups

7/24/16

24th July 2016 by Mike No Comments

Teams of 2 complete Relay Roller Derby 22 minute amrap Gate run Sled drag gate run 3 plates/2plates Gate run Farmers carry gate run 1.5 pood/1 pood

7/23/16

22nd July 2016 by Mike No Comments

2 min max rep sit ups Rest 1 min 2 min max reps double Rest 1 min 17 minute amrap 7 squat cleans 95/65 14 box jumps 18″/20″ 21 push ups

7/22/16

21st July 2016 by Mike No Comments

Wendler Week #7 Strict Press 90% of 1 rm + 5# 40% X 5 40% X 5 50% X 5 50% X 5 60% X 5 60% X 5 50 Wallballs 400 meter farmer carry 1.5pood/1 pood 30 pistols alternating legs 20 kettlebell swings 1.5 pood/1pood 10 strict press 50%

Wednesday, July 20, 2016

19th July 2016 by Mike No Comments

3 rounds for time of: 18 toes to bar 18 clean and jerk 65/95 Gate run Rest 1 minute