Archive for the ‘Training’ Category

Wednesday, April 23, 2014

22nd April 2014 by Mike No Comments

A big congratulations is in order for our Masters ladies!!! They ┬ájust completed a grueling four days of intense WODs for the Master Qualifiers. All three ladies did amazing!! There were some PR’s on the one rep max cleans, Donna getting 135#, Meryl 110# and Lori 85#. Other amazing achievements was Lori getting 50 pull […]

Tuesday, April 22, 2014

21st April 2014 by Mike No Comments

W.O.D. Complete as many rounds as possible in 20 minutes of: 10 strict knees-to-elbows 20 one-legged squats, alternating 30 Push ups Day 9 Challenge Tabata Planks and Wall Balls Coach will help with calling out the time!!! 20 seconds of work 10 seconds of rest, 4 minutes so plank and 4 minutes of wall balls.

Monday, April 21, 2014

20th April 2014 by Mike No Comments

We are open for regular hours today! W.O.D. 1 – 1 – 1 – 1 – 1 Squat Snatches followed by: “Amanda” 9-7-5 reps for time of: Muscle-ups 135-lb. squat snatches  

Sunday, April 20, 2014

19th April 2014 by Mike No Comments

W.O.D. Teams of 2 for time: Partner A Run 800 meters Partner B Row 1000 meters once both have completed: Partner A 50 Back Extensions Partner B 30 Toes to Bar once both have completed: repeat above with Partner A doing what Partner B has done, until both have done all movements! Day 7 Challenge […]

Saturday, April 19, 2014

18th April 2014 by Mike No Comments

We are in the thick of our Masters Regionals this weekend. Lori, Donna and Meryl have been focusing on their WOD’s that must be completed by Monday evening. Great job done by all three incredibly strong women. Just to make it this far is amazing and we are very proud!!! The WOD today are some […]