In front of a clock set for 12 minutes with a 135-lb/95-lb barbell: 1 minute of squat cleans 1 minute of push jerks 2 minutes of squat cleans 2 minutes of push jerks 3 minutes of squat cleans 3 minutes of push jerks
Archive for the ‘Training’ Category
Teams of 2 tag team style 5 rounds for time of: 500 meter Row or Run 400 meter 50 Squats 30 Back extensions Example: I row then you squat then I back extension. Round two you row then I squat etc…..
Wednesday, December 24th – 6am and 9am class only Thursday, December 25th – closed Friday, December 26th – 9am only Regular class schedule on Dec. 27th, 28th, 29th and 30th. For time: Row 1,000 meters 40-lb. dumbbell snatches, 50 reps Row 750 meters 40-lb. dumbbell snatches, 35 reps Row 500 meters 40-lb. dumbbell snatches, 20 […]
“The Twelve Days of CrossFit Great Barrington” 1st Day - 1/2Dozen more burpees 2nd Day - 2 Handfulls of pull-ups = 10 reps 3rd Day – 50 feet of lunges 4th Day – 4 Dozen Jump ropes = 48 5th Day – 5 Handfulls of Kettlebell swings = 25 reps 6th Day - 6 Sumo deadlift highpulls […]
W.O.D. 3 Rounds: 500 Meter Row 12 Burpees 21 Box Jumps (24/20) Friday WOD – 12 Days of Christmas is anot her long standing tradition at CFGB – it is a long work out so plan ahead on Friday!! Please be on time. Wednesday, December 24th – 9am class only Thursday, December 25th – closed […]