Archive for the ‘Training’ Category

Monday, September 26, 2016

25th September 2016 by Mike No Comments

Monday, September 26, 2016 OTM 21 Minute 1: 10 dumbbell thrusters 45#/30# Minute 2: 10 pull-ups Minute 3: 20 sit-ups

9/25/16

24th September 2016 by Mike No Comments

Sunday, September 25, 2016 “Coffey” Teams of two partition reps but both run every 800m. 2 rounds for time of: Run 800m 50 back squats 50 bench press Run 800m 35 back squats 35 bench press Run 800m 20 back squats 20 bench press Run 800m 1 muscle up Guys 135# Ladies 95#

9/24/16

23rd September 2016 by Mike No Comments

Saturday, September 24, 2016 “CRAIN” Michael “Freight” Crain 34 push ups 100 m sprint 34 deadlifts 135/95# 100 m sprint 34 box jumps 24″/20″ 100 m sprint 34 jerks 135/95# 100 m sprint 34 burpees 100 m sprint 34 wallballs 20/14# 100 m sprint 34 pull ups 100 m sprint

BURPEE CHALLENGE DAY ONE 9/23/16

22nd September 2016 by Mike No Comments

AMRAP 5 :
750m Row Buy-in 9 Hang Squat Cleans (95/65#) 25 DU Rest 5:00 AMRAP 5 :
500m Row Buy-in 6 Hang Squat Cleans (115/75#) 25 DU Rest 5:00 AMRAP 5: 250m Row Buy-in 3 Hang Squat Cleans (135/95#) 25 DU

Thursday, September 22, 2016

21st September 2016 by Mike No Comments

Thursday, September 22, 2016 5 rounds for time of: 3 rope climbs Run 400 meters