Archive for the ‘Training’ Category

Monday, January 26, 2015

25th January 2015 by Mike No Comments

Have you heard, it might snow? If it’s starts to pick up at the end of the day, check the website and Facebook page for updates!!! We all might be snowed in on Tuesday am, check the sites before driving in!!!! W.O.D. “Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata […]

Sunday, January 25, 2015

24th January 2015 by Mike No Comments

Happy 22nd Birthday to Zack – who turned 22 on Tuesday and to Casey who turns 22 today!!! They are a pretty darn cute couple too!!! W.O.D. Teams of 2 22 Minute a.m.r.a.p 22 Push Press 115/85# 22 Box Jumps 24/20″ 22 Burpees 22 Knees to Elbows

Saturday, January 24, 2015

23rd January 2015 by Mike No Comments

The weather is looking a little sloppy for the day, please check the website or FB page before you drive in. Stay safe! W.O.D. For Time: 30 Med Ball Cleans, 20/14# 30 Ring Dips 30 Med Ball Cleans, 20/14# 30 Chest 2 Bar Pull Ups 30 Med Ball Cleans, 20/14# 30 Push Ups 30 Med […]

Friday, January 23, 2015

22nd January 2015 by Mike No Comments

Save the Date! Find a partner to compete!! Volunteer to help!!! Two Person, male/female Team Competiton. Saturday, April 18, 2015 Every competitor gets a T-shirt, prizes given to top three teams in each division. Spread the word to fellow Crossfitters! Register Here: www.eventbrite.com/e/berkshire-battle-a-mass-throwdown-tickets-15447964277 W.O.D. 10 minutes to establish a 3 rep max “heavy” clean followed […]

Save the Date!!!

22nd January 2015 by Mike No Comments

  Two Person Male/Female Competiton!!! Saturday, April 18th, 8:00am RX, Scaled and Masters Teams!! If you do not want to compete, we would love some volunteers and judges!