Archive for the ‘Training’ Category

Wednesday, November 25, 2015

24th November 2015 by Mike No Comments

Holiday Hours Wednesday – 6,7, 8, 9 and noon NO EVENING CLASSES Thanksgiving – Turkey Trot at Simons Rock! 8:00-9:15 registration – 9:00 start time. Bring the family! Run or walk the 2 mile or 10k. Great way to start the day and it’s a CFGB tradition! Friday – 9am class only Saturday – 8 […]

Tuesday, November 24, 2015

23rd November 2015 by Mike No Comments

We did it!!!!!! Way to go CFGB for providing all the turkeys needed for the People”s Pantry! Happy Thanksgiving to all of those families! HOLIDAY HOURS Wenesday 6,7,8,9 and noon Thursday – Turkey Trot at Simons Rock – a CFGB tradition! Bring the family – run or walk 2 miles or a 10k. Registration the […]

Monday, November 23, 2015

22nd November 2015 by Mike No Comments

Happy Belated Birthday to two special ladies – Lori and Bonnie! Today is the day CFGB – time to bring in the turkeys!!! We need 85 by 6pm……….3….2……1…….go! remember frozen turkeys W. O. D. Overhead Squats 90% of 1 rm = training max Tm x 40% x 5 reps 50 x 5 60 x 5 […]

Sunday, November 22, 2015

21st November 2015 by Mike No Comments

Bring those turkeys in!! We need 85 turkeys! We have a freezer so you may start bringing those frozen turkeys. All turkeys must be at CFGB by 6pm on Monday, November 23rd. W.O.D. Teams of two alternate each round! “Holleyman” 30 Rounds: 5 Wall Ball Shots (20/14) 3 Handstand Pushups 1 Power Clean (155/95)

Saturday, November 21, 2015

21st November 2015 by Mike No Comments

20 min amrap 7 dumbbell snatches 45#/30# 14 ghd sit ups 28 double unders