Archive for the ‘Training’ Category

Thursday, August 21, 2014

20th August 2014 by Mike No Comments

W.O.D. 20 minute a.m.r.a.p. 5 Power Snatch 75/45# 15 Wall Balls 20/14# 25 Double Unders

Wednesday, August 20, 2014

19th August 2014 by Mike No Comments

W.O.D. Row 500 meters 4 rounds with a 3 minute rest inbetween Cash Out: Max Plank Hold

Tuesday, August 19, 2014

18th August 2014 by Mike No Comments

W.O.D. 30 minute a.m.r.a.p. 12 Walking Lunges 15 GHD Sit Ups (Ab mats) 15 Back Extensions 5 Chest to Bar Pull Ups “I never think of the future. It comes soon enough.” Albert Einstein

Monday, August 18, 2014

17th August 2014 by Mike No Comments

Happiest of Birthdays to Mary Edwards! (Yesterday!) Hope you had a fabulous day! W.O.D. “Annie” 50 – 40 – 30 – 20 – 10 Ab Mat Sit Ups Double Unders Cash Out: Tabata Lunges “Don’t cry because it’s over, smile because it happened.” ― Dr. Seuss  

Sunday, August 17, 2014

16th August 2014 by Mike No Comments

Teams of 2 or 3 8 minute Time Cap 100 Wall Balls 20/14# (one athlete working at a time) 3 Burpee Penalty for both/all teammates if ball touches the ground. When clock says 8 minutes 3 2 1 ………..go 10 minute a.m.r.a.p. Alternating Partners Shuttle Sprint 20′ 40′ 60′ 8 Sumo Deadlift High Pulls 75/45 […]