Category Archives: Training

HEAVY

CrossFit Great Barrington’s annual Turkey drive to support The People’s Pantry, our local food pantry, is Monday, November 20. We are asking for donations of FROZEN turkeys around 10-13 pounds. Drop off the turkeys anytime on Monday and help support and feed our local community during this holiday season!!! Thank you very much!!!
Getting Heavy
Mobility
5 minutes active mobility.
10 minute stretch
Buy-In
Coaches choice
Weightlifting
Squat Clean (95% of training max x 1 or MORE!)
Training max is 90% of 1 rm +15#/30#
40% x 3
50% x 3
60% x 3
75% x 3
85% x 2
95% x 1 orMORE!!!
100% x 1
Front Squat (5 sets x 5 reps + 10#-20# from last week)

Sunday Funday

CrossFit Great Barrington’s annual Turkey drive to support The People’s Pantry, our local food pantry, is Monday, November 20. We are asking for donations of FROZEN turkeys around 10-13 pounds. Drop off the turkeys anytime on Monday and help support and feed our local community during this holiday season!!! Thank you very much!!!
Sunday Funday
Baseline
Metcon (No Measure)
Baseline: ROM Drills. 3 rounds: 250m Row, 10x Knee to elbow Push up, 8x Knees to Elbow, 5x Strict Pull up.
Work Capacity
Metcon (Time)
Work Capacity: 2 Rounds for time:
* 50 Cal Row
* 40x American Kettlebell Swing (55/35)
* 30x Box Jump
* 20x DB Snatch (50/35)
* 10x Burpee pull up.

Deadlift

CrossFit Great Barrington’s annual Turkey drive to support The People’s Pantry, our local food pantry, is Monday, November 20. We are asking for donations of FROZEN turkeys around 10-13 pounds. Drop off the turkeys anytime on Monday and help support and feed our local community during this holiday season!!! Thank you very much!!!
Deadlift
Weightlifting
Deadlift (90% x 1 or MORE!)
90% of 1 rm
40% x 5
50% x 5
60% x 5
75% x 5
80% x 5
85% x 3
90% x 1 or MORE!
Metcon
Metcon (Time)
Work Capacity: 6 Rounds for time (Time)
10x Power Clean (95/65)
10x Pull up
15x Wall Ball 20#/14#

But 2 Butt

CrossFit Great Barrington’s annual Turkey drive to support The People’s Pantry, our local food pantry, is Monday, November 20. We are asking for donations of FROZEN turkeys around 10-13 pounds. Drop off the turkeys anytime on Monday and help support and feed our local community during this holiday season!!! Thank you very much!!!
Nut 2 Butt!
Stamina
Metcon (No Measure)
3 rounds NOT FOR TIME!
12 Cossack squats 1 pood/3/4pood
75′ weighted crab walk
12 torso landmine
Metcon
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP
8 box jumps 24″/20″
8 burpees
Ascending ladder of 3/6/9/12/15/18etc dumbbell snatch

Push It Real Good!

CrossFit Great Barrington’s annual Turkey drive to support The People’s Pantry, our local food pantry, is Monday, November 20. We are asking for donations of FROZEN turkeys around 10-13 pounds. Drop off the turkeys anytime on Monday and help support and feed our local community during this holiday season!!! Thank you very much!!!
Push It Real Good!
Weightlifting
Push Press (1 x 5 AHAP)
Push Press (1 x 5 AHAP)
Push Press (1 x 3 AHAP)
Push Press (1 x 1 AHAP)
Metcon
Metcon (Time)
For time:
100 double unders
Then
21-18-15-12-9-6-3
Russian Kb Swings 2pood/1.5 pood
Ghd sit ups
Then
100 double unders