Archive for the ‘Training’ Category

Saturday, April 30, 2016

29th April 2016 by Mike No Comments

Coach Kristin’s mom,  Isabelle passed away this week. Our thoughts are with her and her family. Many have asked when the services are: Visiting hours on Monday at Kelly Funeral home in Lee from 4-7 Funeral, Tuesday at St. Joseph’s Church in Stockbridge at 11 We will be closed on Tuesday for the noon time class […]

Thursday, April 28, 2016

27th April 2016 by Mike No Comments

Help!!!! On Saturday morning a set of car keys were taken by accident. Please check your gym bags, backpacks and car? Maybe one of you Saturday woders took home an extra set of keys!!! ??? Help us solve this mystery of the missing keys! W.O.D. 21-18-15-12-9-6-3 reps for time of: Double-unders GHD sit-ups 185/105-lb. deadlifts

Wednesday, April 27, 2016

26th April 2016 by Mike No Comments

W.O.D. Bench Press 90% of 1 rm + 10# 40% X 5 50% X 5 60% X 5 65% X 5 75% X 5 85% X 5 or MORE!!! 65% X 5 65% X 5 65% X 5 With a partner complete: 100 ring rows 100 push press 95#/65#

Tuesday, April 26, 2016

25th April 2016 by Mike No Comments

The Master Quslifier is complete!! These ladies worked so hard all weekend long. We had numerous PR”s – Lori entering the 200# deadlift club – Lucie setting a goal of getting 7 ring dips and achieving 17!!! It is looking like Donna is going to the Games again! We have to submit her video for […]

Monday, April 25, 2016

24th April 2016 by Mike No Comments

D.B.#9 Scratching and clawing her way to the games!!  She is fighting such a tough fight! WOD Wendler Back Squats Week 4 90% of 1 rm + 10 pounds 40% X 5 50% X 5 60% X 5 65% X 5 75% X 5 85% X 5 or MORE!!! 200 meters walking lunges 35#/25# dumbbells […]