Category Archives: Training

Thursday, May 25, 2017

CrossFit Great Barrington
Honoring the men and women who died while serving in the U.S military.
Join us Memorial Day for
MURPH
9:00 a.m class only
Thursday, May 25, 2017
Metcon
Metcon (Time)
Row 1k or Run 800 meters
Then
21-18-15-12-9-6-3
Sumo Deadlift high Pull 75/45
Wall ball 20/14

Wild Wednesday

CrossFit Great Barrington
Honoring the men and women who died while serving in the U.S military.
Join us Memorial Day for
MURPH
9:00 a.m class only
Wild Wednesday
Mobility
Mobilize Pull up and Deadlift muscles
Warm-up
2 rounds
7 medball cleans
7 push ups
7 pass through
7 burpees
Metcon
Metcon (Time)
21-15-9
Power cleans 135#/95#
Box jumps 24″/20″
Ghd sit up
Finisher
Turkish Sit up (1 pood

Wendler Deadlift Monday

Wendler Deadlift Monday #1
Weightlifting
Deadlift (85% of training max x 5 or MORE reps)
90% of 1 rm = training max!

40% x 5
50% x 5
60% x 5
65% x 5
75% x 5
85% x 5 or MORE!!!
65% x 5
65% x 5
65% x 5
Front Squat (2-3 sets x 20 reps. Work up to 20 rep max)
Banded Pull Through (Blue/Red)
5 x 1 minute on (max rep)
1 minute off x 3 rounds