The Master Qualifiers is over, the scores are being tallied and a big congratulations to Lori, Meryl and Donna!!! Stay tuned for details but it’s looking like DB #9 has finished 9th in the world! W.O.D. 5 Rounds for time: 10 Squat Cleans 95/65# 30 L Sit Hold 10 Squat Cleans 95/65# 60 second hang […]
Archive for the ‘Training’ Category
W.O.D. 15 minute amrap 7 push presses, 135/95# 7 Deadlifts, 135/95# 15 GHD sit ups/ Ab mat sit ups “Greatness emanates through endurance and triumph over the difficulties in life.” ― Lailah Gifty Akita
Three Cheers for Donna, Meryl and Lori who have made it to the Masters Qualifiers!! They have been getting their 4 WOD’s in this weekend. All must be complete by Monday. Way to go ladies!!! W.O.D. Throwback to Tito Team Sunday!!! Buy In: Partner Row 1 k followed by: 100 Hang Power Cleans 75/55# one […]
W.O.D. 2 rounds for time of: 1,000-meter row 50 thrusters 30 chest-to-bar pull-ups Men use 65 lb. Women use 45 lb. Come on Spring, we are tired of this!!!!