Archive for the ‘Training’ Category

Wednesday, August, 31, 2016

30th August 2016 by Mike No Comments

Wednesday, August 31, 2016 20 minute amrap 6 Handstand push-ups 9 Kettlebell swings 2 pood/1.5 pood 12 Wall balls 30#/20# 10’/9′

Tuesday, August 30, 2016

29th August 2016 by Mike No Comments

Tuesday, August 30, 2016 21 deadlifts 50 Ghd sit up 18 deadlifts 40 Ghd sit up 15 deadlifts 30 Ghd sit up 12 deadlifts 20 Ghd sit up 9 deadlifts 10 Ghd sit up Deadlifts 135#/95#

Monday, August 29, 2016

28th August 2016 by Mike No Comments

Monday, August 29, 2016 Wendler Week #3 Thrusters 90% of 1 rm 40% X 5 50% X 5 60% X 5 75% X 5 85% X 3 95% X 1 or MORE!!! OTM 10 Even minute: 5 thrusters @75% Odd minute: 5-10 box jumps 30″/24″* *=box jumps should be completed in 45 seconds or less.

Team Sunday Funday 8/28/16

27th August 2016 by Mike No Comments

“99 problems” Teams of 2 99 power snatch 75/55 Run 400m 99 med ball cleans Run 400 99 box jumps Run 400 99 burpees over the bar Run 400 99 pullups

Saturday, August 27, 2016

27th August 2016 by Mike No Comments

Saturday, August 27, 2016 400 meters walking lunges