Archive for the ‘Training’ Category

Happy Halloween !!!!

30th October 2014 by Mike No Comments

   Buy In: CrossFit Endurance Recovery WOD W.O.D. Deadlifts 5 – 5 – 5 – 5 – 5 Eye of newt, and toe of frog, Wool of bat, and tongue of dog, Adder’s fork, and blind-worm’s sting, Lizard’s leg, and owlet’s wing, For a charm of powerful trouble, Like a hell-broth boil and bubble. William […]

29th October 2014 by Mike No Comments

Who is dressing up on Friday, Halloween…….. Coach Donna is coaching in the morning and we know she will be dressed……let’s see some spirit CFGB!! W.O.D. Complete as many rounds as possible in 20 minutes of: 135-lb. bench press, 21 reps 21 L pull-ups The price of success is hard work, dedication to the job […]

Wednesday, October 29, 2014

28th October 2014 by Mike No Comments

  Happy, Happy Birthday to one cool Dad, Joe Burke! Have a great day!!!! Don’t forget out Yoga starts this Sunday at 10:30! We are so excited to have Cathy teaching our Yoga and adding this into our programming. Cathy Gamberoni is a health and fitness professional with over twenty years of experience as an […]

Tuesday, October 28, 2014

27th October 2014 by Mike No Comments

Mark your calendars!!!! Yoga at CFGB starting this Sunday, 10:30am.  We are very excited to add this to our program. W.O.D. Complete as many rounds as possible in 10 minutes of: 10 burpee box jumps, 20 inches 135-lb. squat cleans, 10 reps   Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better. […]

Monday, October 27, 2014

26th October 2014 by Mike No Comments

W.O.D. For Time: 100 Double Unders Front Squats 115/75#, 21 reps Push Press 115/75#, 21 reps 100 Double Unders Front Squats 115/75#, 15 reps Push Press 115/75#, 15 reps 100 Double Unders Front Squats 115/75#, 9 reps Push Press 115/75#, 9 reps