Archive for the ‘Training’ Category

Thursday, October 23, 2014

22nd October 2014 by Mike No Comments

  W.O.D. “Lynne“ Five rounds for max reps of: Body weight bench press Pull-ups “A river cuts through rock not because of its power, but because of its persistence.” Unknown  

Wednesday, October 22, 2014

21st October 2014 by Mike No Comments

Please be on time or even early to get in your mobility! This will take the full hour to get all the lifts in. W.O.D. Strict Press 5 – 5 – 5 – 5 – 5 Front Squat 3 – 3 – 3 – 3 – 3 Deadlift 1 – 1 – 1 – 1 […]

Tuesday, October 21, 2014

20th October 2014 by Mike No Comments

W.O.D. 4 rounds for time of: 45-second L-sit hold 135-lb. Power cleans, 10 reps 15 handstand push-ups   If you’re not making mistakes, then you’re not doing anything. I’m positive that a doer makes mistakes. John Wooden

Monday, October 20, 2014

19th October 2014 by Mike No Comments

W.O.D. 40 minute time cap Feeks For time: 2 x 100-meter shuttle sprint 2 squat clean thrusters, 65-lb. dumbbells 4 x 100-meter shuttle sprint 4 squat clean thrusters, 65-lb. dumbbells 6 x 100-meter shuttle sprint 6 squat clean thrusters, 65-lb. dumbbells 8 x 100-meter shuttle sprint 8 squat clean thrusters, 65-lb. dumbbells 10 x 100-meter […]

Sunday, October 19, 2014

18th October 2014 by Mike No Comments

W.O.D. Teams of 2 14 minute running clock 3 – 2 – 1 Go! 100 Wall Balls – one athlete working at a time 5 minute time cap At 5 minute mark 3 – 2 – 1 Go! 9 minute a.m.r.a.p. 7 med ball cleans 7 push ups each athlete completes one full round then […]