Category Archives: Training

I LOVE THE SMELL OF DEADLIFTS IN THE MORNING!!!

Wendler Deads Week #10
Weightlifting
Deadlift (95% of TM x 1 or MORE!!!!!)
Training Max = 90% of 1 rm + 20#
40% x 5
50% x 5
60% x 5
75% x 5
85% x 3
95% x 1 or MORE!!!
Rest 5 minutes
100% x 1
75% x 5
75% x 5
75% x 5
Deadlift (100% of training max!!!)
Fat bar deadlift (95% of Training Max x 1 or MORE!!!)
Overhand grip
Fat bar deadlift (100% of Training Max x 1)
Overhand grip
Kettlebell Box Deadlifts (3 x 30@100#/75#)
3 sets x 30 reps 40kg/32kg
Sprinter Squats
3 sets x 12 reps

Descending Thursday!!!

Thursday, July 20, 2017
Metcon
Metcon (Time)
20 wall balls
10 pull ups
18 wall balls
9 pull ups
16 wall balls
8 pull ups
14 wall balls
7 pull ups
12 wall balls
6 pull ups
10 wall balls
5 pull ups
8 wall balls
4 pull ups
6 wall balls
3 pull ups
4 wall balls
2 pull ups
2 wall balls
1 pull up
Rx 20#/14#
Rx plus 30#20#

Wendler Deadlift Week #8


Wendler Deadlift Week #8
Weightlifting
Deadlift (85% x 5 or MORE!!!)
90% of 1 rm + 20#
40% x 5
50% x 5
60% x 5
65% x 5
75% x 5
85% x 5 or MORE!!!
90% x 1
95% x 1
65% x 5
65% x 5
65% x 5
Fat bar deadlift (85% x 5 or MORE!)
Overhand grip
Sprinter Squats (3 sets x 12 reps 25#/15# db’s)
3 sets x 12 reps
Kettlebell Box Deadlifts (3 sets x 30 reps 40kg/32kg)
3 sets x 30 reps 40kg/32kg