In case you missed Caroline’s video of Nick at Regionals – http://youtu.be/JgOBzFHUHj0 Up Coming Events! Saturday, May 25th – 8:30 am Power Lifting Meet This is open to everyone. There will be three lifts just like the CrossFit Total. The lifts will be back squat, bench press and deadlift. There will only be one class [...]
Caroline Bissaillon, age 14 made this video for Nick and his weekend at Regionals! Enjoy! http://youtu.be/JgOBzFHUHj0
Up Coming Events! Saturday, May 25th – 8:30 am Power Lifting Meet This is open to everyone. There will be three lifts just like the CrossFit Total. The lifts will be back squat, bench press and deadlift. There will only be one class that morning at 8:30. This will take atleast 1 1/2 to get [...]
HAPPY 21ST BIRTHDAY TO NICK DELGRANDE! What an amazing weekend you had at Regionals! Finishing 13th overall – Fantastic! Nick, you have some much going for you – keep up and training and have a great birthday. You deserve it! (have some cake and a beer too!) W.O.D. Five rounds of: 5 Dumbbell deadlifts 5 [...]
W.O.D Team Michael Teams of 2 3 rounds for time Run 800 meters 100 Back Extensions/Good Mornings 100 Sit Ups
