Archive for the ‘Training’ Category

Sunday, March 1, 2015

28th February 2015 by Mike No Comments

Reminder – there is no Yoga today!!! Yoga on Tuesday ay 6:15pm Sunday Showdown W.O.D. Three Rounds for Double Under/Single Under Reps Partner A vs. Partner B Partner A does 20 Med Ball Cleans while Partner B does Double Unders/Single Unders Switch!! Partner A does 30 Ab Mat Sit Ups while Partner B does Double […]

Saturday, February, 28, 2015

27th February 2015 by Mike No Comments

Incredible job CFGB! Way to tackle 15.1……..don’t forget to get your scores in so we can validate them! Scores must be in on Monday in order to count. W.O.D. Teams of 2 – 4 Row 6K while resting each team member must accrue 5 minutes of a plank – broken up anyway you would like!!

Friday, February 27, 2015

27th February 2015 by Mike No Comments

W.O.D. Reminder – you have the option of choosing scaled or RXed each week. everyone signed up to do the Opens get to the gym today!!! If we need to make special arrangements we will but it makes it easier on us if we get as many of you through this in one day!!!! Good […]

Thursday, February 26, 2015

25th February 2015 by Mike No Comments

W.O.D. Goat Day!!!!! 20 minutes – pick your two favorite movements you need to work on……..and the coach will help you decide how many reps! The big announcement for the first Opens WOD 15.1 is tonight – come to the gym and watch it live. Starting at 7pm – announcement at 8pm. If you cannot […]

Wednesday, February 25, 2015

25th February 2015 by Mike No Comments

Happy, Happy Birthday to Dan Bauer!! The Opens W.O.D. will be announced Thursday at 8pm – anyone that wants to watch it live, join us at CFGB, 7pm to see what we have in store for us the following day!!!!! W.O.D. Tabata Because…….. Wall Balls Pull Ups Ab Mat Sit ups Wanted to share this […]