Training

Ruck Sunday

The 7 am Ruck will again meet at CFGB and go to Fountain Pond carrying 30#/20# in our packs. We will MOVE AS A TEAM to our destination and perform a 20 minute AMRAP at the pond and then MOVE AS A TEAM back to CFGB in time for the Read more…

By Mike, ago
Training

TGIF

TGIF Metcon Metcon (Time) 30 GHD Sit Ups 30 DB Snatches  50#/35# 30 GHD Sit Ups 30 Barbbell Lunges 75#45# 30 GHD Sit Ups 30 Goblet Squats 50#/35# 30 GHD Sit Ups

By Mike, ago
Training

TGIF

TGIF Buy-In Band Routine 3 rounds 15 Good morning 10 Shoulder press 5 Push Ups Metcon Metcon (AMRAP – Rounds and Reps) 7 minute AMRAP Ladder 1-2-3-4-5 etc power clean and Jerk 155#/105# burpees over bar Metcon (8 Rounds for reps) Tabata ab mat sit ups

By Mike, ago
Training

Happy 70th Birthday Meryl!!!

  The Meryl Total If you never look back at the infancy of a sport it might be hard to understand where the sport is headed!  CrossFit, The Sport of Fitness has a relatively short life span but talk about an amazing expolosion of growth during it’s short ten year Read more…

By Mike, ago