Archive for the ‘Training’ Category

Twelve Days of CrossFit Great Barrington

18th December 2014 by Mike No Comments

“The Twelve Days of CrossFit Great Barrington”   1st Day -  1/2Dozen more burpees 2nd Day - 2 Handfulls of pull-ups = 10 reps 3rd Day – 50 feet of lunges 4th Day – 4 Dozen Jump ropes = 48 5th Day – 5 Handfulls of Kettlebell swings = 25 reps 6th Day -  6 Sumo deadlift highpulls […]

Thursday, December 18, 2014

17th December 2014 by Mike No Comments

W.O.D. 3 Rounds: 500 Meter Row 12 Burpees 21 Box Jumps (24/20) Friday WOD – 12 Days of Christmas is anot her long standing tradition at CFGB – it is a long work out so plan ahead on Friday!! Please be on time. Wednesday, December 24th – 9am class only Thursday, December 25th – closed […]

Wednesday, December 17, 2014

16th December 2014 by Mike No Comments

W.O.D. Overhead Squats 3-3-3-3-3 Challenge Max Rep Wall Balls (1 set) Holiday Hours Wednesday, December 24th – 9am class only Thursday, December 25th – closed Friday, December 26th – 9am only Wednesday, December 31st – 9am only MURPH!!! Ring in the new year the right way!

Tuesday, December 16, 2014

15th December 2014 by Mike No Comments

  New Intro Classes begin Monday, January 5th. Classes will run every Monday & Wednesday at 6pm and Tuesday & Thursday at 10am. Buy a gift certificate for that special friend/loved one and the month of January of intro classes is only $99. A great start in the new year! W.O.D. 20 Minute a.m.r.a.p. 10 […]

Monday, December 15, 2014

14th December 2014 by Mike No Comments

Happy Happy Birthday to Cindy Coach!! Have a great day!!! W.O.D. Love holiday traditions and this one goes back several years now. Nothing says Happy Hanukkah like a double tabata! “Tabata Your Hanukkah” Tabata Sumo-Deadlift High-Pulls Tabata Wall Ball Shots It’s only 8 minutes. What could be so bad?