Archive for the ‘Training’ Category

Monday, September 22, 2014

21st September 2014 by Mike No Comments

Happy, Happy Birthday to Meaghan!!! Have a great day!! W.O.D. Complete as many rounds as possible in 30 minutes of: 100 meter row 10 push-ups 15 squats  Army Sgt. 1st Class Aaron “Rocket” Henderson, 33, of Houlton, Maine, assigned to the 2nd Battalion, 5th Special Forces Group (Airborne), died Oct. 2, 2012, at Bagram Air […]

Sunday, September 21, 2014

20th September 2014 by Mike No Comments

Happiest of Birthdays to Jack Bissaillon! Happy 8 years! Wow!!!!!! W.O.D. “Jack” Complete as many rounds as possible in 20 minutes of: 115 pound Push press, 10 reps 10 KB Swings, 1.5 pood 10 Box jumps, 24 inch box Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, […]

Saturday, September 20, 2014

19th September 2014 by Mike No Comments

W.O.D. Teams of Two 100 wall-ball shots, 20 / 14 lb. to 10-foot target 75 cleans, 155 / 105 lb. 50 chest to bar pull ups “Weakness of attitude becomes weakness of character.” Albert Einstein  

Friday, September 19, 2014

18th September 2014 by Mike No Comments

End Of Summer Pot Luck!!!  This evening – 7pm with special guest, Karen Chase. Check out this link!! http://theberkshireedge.com/crossfit-berkshire-edge-co-sponsor-celebration-karen-chases-memoir-polio-boulevard/ Pot Luck Tonight – 7pm W.O.D. On the minute for 15 minutes. Minute #1 1 Hang Squat Clean and 1 Burpee over bar Minute #2 2 Hang Squat Cleans and 2 Burpee over bar Minute #3 […]

Thursday, September 18, 2014

17th September 2014 by Mike No Comments

W.O.D. 20 minute a.m.r.a.p 15 calorie row 20  KB Swings 1.5/1 pood 25 Ab Mats 30 Wall Balls “The mind is everything. What you think you become.” Buddha