“The Twelve Days of CrossFit Great Barrington” 1st Day - 1/2Dozen more burpees 2nd Day - 2 Handfulls of pull-ups = 10 reps 3rd Day – 50 feet of lunges 4th Day – 4 Dozen Jump ropes = 48 5th Day – 5 Handfulls of Kettlebell swings = 25 reps 6th Day - 6 Sumo deadlift highpulls […]
Archive for the ‘Training’ Category
W.O.D. 3 Rounds: 500 Meter Row 12 Burpees 21 Box Jumps (24/20) Friday WOD – 12 Days of Christmas is anot her long standing tradition at CFGB – it is a long work out so plan ahead on Friday!! Please be on time. Wednesday, December 24th – 9am class only Thursday, December 25th – closed […]
W.O.D. Overhead Squats 3-3-3-3-3 Challenge Max Rep Wall Balls (1 set) Holiday Hours Wednesday, December 24th – 9am class only Thursday, December 25th – closed Friday, December 26th – 9am only Wednesday, December 31st – 9am only MURPH!!! Ring in the new year the right way!
New Intro Classes begin Monday, January 5th. Classes will run every Monday & Wednesday at 6pm and Tuesday & Thursday at 10am. Buy a gift certificate for that special friend/loved one and the month of January of intro classes is only $99. A great start in the new year! W.O.D. 20 Minute a.m.r.a.p. 10 […]
Happy Happy Birthday to Cindy Coach!! Have a great day!!! W.O.D. Love holiday traditions and this one goes back several years now. Nothing says Happy Hanukkah like a double tabata! “Tabata Your Hanukkah” Tabata Sumo-Deadlift High-Pulls Tabata Wall Ball Shots It’s only 8 minutes. What could be so bad?