Happy Happy Birthday to Christine Emprimo Goretti!! One Class today – 9am only W.O.D. “Barbara“ Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round.
Archive for the ‘Training’ Category
Happy Thanksgiving! Happy Birthday to Cliff! Have a wonderful day and eat extra pie, it’s your day! W.O.D. The Turkey Trot! Registration from 8 – 9 Race starts at 9:30 - 2 miles or 10K Simons Rock, Kilpatrick Athletic Center Reminder we are open on Friday for a 9am class – get in there, it […]
We are canceling this evenings classes, stay home and safe!!! Happy Thanksgiving!
Happy Snow Day! We will try to stay open as long as possible, depending on the storm. Please check our website and/or our Facebook page before you drive in – we will keep updating as the day progresses! Happy Birthday Bob Redpath! The Turkey Trot goes on snow or shine!! Dress warm and come join […]
Thank you, thank you! We collected 91 turkeys! Unbelievable………….there are no words to express our gratitude! An amazing group of strong, giving people! Reminders! Tonight at 6:15 – Yoga!! Forget all your holiday stress and come to Cathy’s yoga class! It is fantastic, you will feel so good. Holiday Hours Wednesday – Snow Day! […]