Archive for the ‘Training’ Category

Sunday, February, 2016

6th February 2016 by Mike No Comments

Happiest Birthday to Beth Robbins! One of the strongest and most inspiring woman, have a great day Beth!  W.O.D. Team Sunday Teams of 4 Two working at a time complete the following: 200 double unders 200 cal row 200 wall balls 20#/14# 200 kettlebell swings 1.5p/1p 200 box jumps 24″/20″ Poetry is when an emotion […]

Saturday, February 6, 2017

6th February 2016 by Mike No Comments

W.O.D. Grace 135-lb. clean and jerk, 30 reps Failure is the condiment that gives success its flavor. Truman Capote

Friday, February 5, 2016

4th February 2016 by Mike No Comments

Happy Fabulous Fifty to Peter Dillon! W.O.D. For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders No book is really […]

Crucible Thursday

3rd February 2016 by Mike No Comments

Wod 25 kettlebell swing rt arm 25 Kettlebell swing left arm 50 ab mat sit ups 20 kettlebell swing rt arm 20 kettlebell swing left arm 40 ab mat sit up 15 kettlebell swing rt arm 15 kettlebell swing left arm 30 ab mat sit up 10 kettlebell swing rt arm 10 kettlebell swing left […]

Wednesday, February 3, 2016

2nd February 2016 by Mike No Comments

Happy Happy Birthday to Karen Chase and Jeffrey Blaugrund! W.O.D. Deadlifts 90% of 1 rm + 30# 40% X 5 50% X 5 60% X 5 70% X 3 80% X 3 90% X 3 NO MORE! 7 min amrap 7 box jumps 30″/24″ 7 ring push ups “He has not learned the lesson of […]