Archive for the ‘Training’ Category

Friday, August 1, 2014

31st July 2014 by Mike No Comments

CFGB goes to Tanglewood! This Saturday, August 2nd – Film Night! Meet on the lawn at 6 pm for some good food and drinks! Bring the family, get there early and get your lawn tickets ahead of time. Film Night can sell out!!! W.O.D. 5 rounds for time: 5 Overhead Squats Do not dwell in […]

Thursday, July 31, 2014

30th July 2014 by Mike No Comments

W.O.D. Teams of three – one person working at a time. Switch on the rower every 250 meters and break up the run every 200 meters. (Gate run) Triple 3 For time: Row 3,000 meters 300 double-unders Run 3 miles  ”Knowledge is knowing a tomato is a fruit, but wisdom is not putting it in […]

Wednesday, July 30, 2014

29th July 2014 by Mike No Comments

Happy, Happy Birthday to Corinna!! Have a fantastic day!! W. O. D. For time: 95-lb. thrusters, 30 reps 20 GHD sit-ups 400-meter run 115-lb. thrusters, 20 reps 30 GHD sit-ups 400-meter run 135-lb. thrusters, 10 reps 40 GHD sit-ups 400-meter run “The difference between the impossible and the possible lies in a person’s determination.” – Tommy […]

Tuesday, July 29, 2014

28th July 2014 by Mike No Comments

W.O.D. Strength: Split Jerk 3 – 3 – 3 – 2 – 2 – 1 followed by: 7 Rounds for time: 5 Push/Split Jerks 155#/105# 30 Double Unders All compromise is based on give and take, but there can be no give and take on fundamentals. Any compromise on mere fundamentals is a surrender. For […]

Froning Is The CHAMP!

27th July 2014 by Mike No Comments

10 Handstand Push Up 20 Wall Ball (20/14) 30 Toes to Bar 40 Power Clean (135/95) 50 Burpees 60 Sumo Deadlift High Pull (75/55)