Archive for the ‘Training’ Category

Friday, November 27, 2014

27th November 2014 by Mike No Comments

Happy Happy Birthday to Christine Emprimo Goretti!! One Class today – 9am only W.O.D. “Barbara“ Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round.

Thursday, November 27, 2014

26th November 2014 by Mike No Comments

Happy Thanksgiving! Happy Birthday to Cliff! Have a wonderful day and eat extra pie, it’s your day! W.O.D. The Turkey Trot! Registration from 8 – 9 Race starts at 9:30  - 2 miles or 10K Simons Rock, Kilpatrick Athletic Center Reminder we are open on Friday for a 9am class – get in there, it […]

Closed Wed. Evening

26th November 2014 by Mike No Comments

We are canceling this evenings classes, stay home and safe!!! Happy Thanksgiving!

Wednesday, November 26, 2014

25th November 2014 by Mike No Comments

Happy Snow Day! We will try to stay open as long as possible, depending on the storm. Please check our website and/or  our Facebook page before you drive in – we will keep updating as the day progresses! Happy Birthday Bob Redpath! The Turkey Trot goes on snow or shine!! Dress warm and come join […]

Tuesday, November 25, 2014

24th November 2014 by Mike No Comments

  Thank you, thank you! We collected 91 turkeys! Unbelievable………….there are no words to express our gratitude! An amazing group of strong, giving people! Reminders! Tonight at 6:15 – Yoga!! Forget all your holiday stress and come to Cathy’s yoga class! It is fantastic, you will feel so good. Holiday Hours Wednesday – Snow Day! […]