Archive for the ‘Training’ Category

Saturday, February 6, 2017

6th February 2016 by Mike No Comments

W.O.D. Grace 135-lb. clean and jerk, 30 reps Failure is the condiment that gives success its flavor. Truman Capote

Friday, February 5, 2016

4th February 2016 by Mike No Comments

Happy Fabulous Fifty to Peter Dillon! W.O.D. For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders No book is really […]

Crucible Thursday

3rd February 2016 by Mike No Comments

Wod 25 kettlebell swing rt arm 25 Kettlebell swing left arm 50 ab mat sit ups 20 kettlebell swing rt arm 20 kettlebell swing left arm 40 ab mat sit up 15 kettlebell swing rt arm 15 kettlebell swing left arm 30 ab mat sit up 10 kettlebell swing rt arm 10 kettlebell swing left […]

Wednesday, February 3, 2016

2nd February 2016 by Mike No Comments

Happy Happy Birthday to Karen Chase and Jeffrey Blaugrund! W.O.D. Deadlifts 90% of 1 rm + 30# 40% X 5 50% X 5 60% X 5 70% X 3 80% X 3 90% X 3 NO MORE! 7 min amrap 7 box jumps 30″/24″ 7 ring push ups “He has not learned the lesson of […]

Tuesday, February 2, 2016

1st February 2016 by Mike No Comments

W.O.D. Movement Details – Men Complete 4 Rounds for time: Level III (3) 10 Toes to Bar 10 Snatches at 135 lbs Level II (2) 10 Knees to 90 10 Snatches at 95 lbs Level I (1) 10 Sit Ups 10 Ground to Overhead at 65 lbs Movement Details – Women Complete 4 Rounds for […]