Archive for the ‘Training’ Category

Saturday, October 25, 2014

24th October 2014 by Mike No Comments

W.O.D. Buy In: Sled Drags and Tire Sledge Hammer Strikes followed by: 10 minutes a.m.l.a.p. (as many lunges as possible) at top of odd minutes 5 Burpees, at top of even minutes 5 slams the rest of the time LUNGES! “That which does not kill us makes us stronger.” Friedrich Nietzsche

Friday, October 24, 2014

23rd October 2014 by Mike No Comments

It is with great sadness to let you know that we lost one of our own yesterday.  Bruce Kilmer passed away suddenly, our thoughts and prayers go out to Chrissy and his entire family.  He was a kind, geniune man with a 38 year career with the Pittsfield Fire Department. RIP Deputy Chief Kilmer W.O.D. […]

Thursday, October 23, 2014

22nd October 2014 by Mike No Comments

  W.O.D. “Lynne“ Five rounds for max reps of: Body weight bench press Pull-ups “A river cuts through rock not because of its power, but because of its persistence.” Unknown  

Wednesday, October 22, 2014

21st October 2014 by Mike No Comments

Please be on time or even early to get in your mobility! This will take the full hour to get all the lifts in. W.O.D. Strict Press 5 – 5 – 5 – 5 – 5 Front Squat 3 – 3 – 3 – 3 – 3 Deadlift 1 – 1 – 1 – 1 […]

Tuesday, October 21, 2014

20th October 2014 by Mike No Comments

W.O.D. 4 rounds for time of: 45-second L-sit hold 135-lb. Power cleans, 10 reps 15 handstand push-ups   If you’re not making mistakes, then you’re not doing anything. I’m positive that a doer makes mistakes. John Wooden