Archive for the ‘Training’ Category

Saturday, August 5, 2015

4th September 2015 by Mike No Comments

W.O.D. 21-15-9 reps for time of: Body-weight bench presses Bar muscle-ups  “The dream is free, the hustle is sold separately.” Mike Bissaillon (Not the original owner)

Friday, September 4, 2015

3rd September 2015 by Mike No Comments

W.O.D. Snatch 90% of 1 rm + 5# 40% x 5 50 x 5 60 x 5 70 x 3 80 x 3 90 x 3 or MORE “Isabelle” 30 power snatch for time. 135/95 Holiday Hours – Monday, Labor Day 9am class only  

Thursday, September 3, 2015

2nd September 2015 by Mike No Comments

W.O.D. Sled drag to gate and back. 21 burpees Row 1k 21 burpees Sled drag to gate and back.

Wednesday, September 2, 2015

1st September 2015 by Mike No Comments

Happy Birthday Rebecca McFarland! W.O.D. Push Press 90% of 1 rm + 5 lbs. 40% x 5 50 x 5 60 x 5 70 x 3 80 x 3 90 x 3 or MORE 5 rounds for time of: 15 chest-to-bar pull-ups Run 400 meters Beast WOD – 7pm Beast Babes A) Jerk “Off” Ladder […]

Tuesday, September 1, 2015

31st August 2015 by Mike No Comments

W.O.D.   WOD 45-30-15 reps (or seconds) for time of: GHD sit-ups Hip extensions L-sit hold (seconds) Plank hold (seconds) FREE Intro Classes for the month of September!!! Spread the word to all your friends who are interested in CrossFit! FREE Intro Classes will begin on Wednesday, September 9th. Intro Classes will be Wednesday and […]