Archive for the ‘Training’ Category

Burpee Day 74

5th December 2016 by Mike No Comments

Burpee Day 74 Buy In 1 minute hollow rocks 1 minute Y’s T’s Cobras 45 seconds hollow rocks 45 seconds Y’s T’s Cobras 30 seconds hollow rocks 30 seconds Y’s T’s Cobras WOD 75′ overhead walking lunges 45#/35# 21 plate ground to overhead 45#/35# 21 Ghd sit-up 75′ overhead walking lunges 45#/35# 15 plate ground […]

Burpee Day 74

3rd December 2016 by Mike No Comments

https://www.wodrocket.com/index.php/find-events?tab=event&event_id=2489&sub_tab=details Check out this Masters Competition!!!  30 years and up!!!  Teams of 4!  See Mike if your interested!!!! Complete as many rounds as possible in 20 minutes of: 10 chest-to-bar pull-ups 20 one-legged squats, alternating 10 box jumps, 36-in. box

Burpee Day 73

3rd December 2016 by Mike No Comments

Burpee Day 73 Buy In 3 minute jog (around room) 1 minute renegade rows 35#/25# 2 minute jog 1 minute burpees 1 minute jog 1 minute mountain climbers Mobility Roll calves 2 minutes/leg Stretch calves Roll calves 2 minutes/leg Stretch calves Wod Barbell strict press 5 reps x 3 sets Strict pull-ups 7 sets x […]

Burpee Day 71

1st December 2016 by Mike No Comments

Buy In 800 meter run Backward sled drags down and back 3 rounds 3plates/4plates/5 plates men 2 plates/3 plates/4 plates ladies EMOM 20 Even minute: 5 dumbbell squat clean thrusters 45#/30# Odd minute: 40 double unders

Burpee Day 70

30th November 2016 by Mike No Comments

Burpee Day 70 Thursday, December 1, 2016 21-15-9 Toes-to-bar Row calories Rest 5 minutes Row 500 meters for time