Archive for the ‘Training’ Category

Monday, August 3, 2015

2nd August 2015 by Mike No Comments

W.O.D. Front Squats 40% x 5 reps 50% x 5 reps 60% x 5 reps 65% x 5 reps 75% x 5 reps 85% x 5 or more followed by “Karen” 150 Wall Balls 20/14# (can be scaled with less reps!) We are tied to the ocean. And when we go back to the sea, […]

Sunday, August 2, 2015

1st August 2015 by Mike No Comments

W.O.D. Teams of two 20 min amrap Partner A performs overhead walking lunges 45#/35# to basketball hoop (walk back) Partner B simultaneously performs…. 15 Overhead Squats 75#/45# 15 Burpees over bar Now is no time to think of what you do not have. Think of what you can do with what there is.” – Ernest […]

Saturday, August 1, 2015

31st July 2015 by Mike No Comments

W.O.D. 8 rounds 6 toe 2 bar 3 thruster 135#/95# 100 meter sled drag 3 plates/2 plates Rest 1 minute “The human spirit is stronger than anything that can happen to it.” C.C. Scott

Friday, July 31, 2015

30th July 2015 by Mike No Comments

W.O.D. 4 Rounds for time: 100 meter Farmer Carry 1.5/1 pood 50 Double Unders 25 Bench Press 115/75# We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face… we must do that which we think we cannot. Eleanor Roosevelt

Thursday, July 30, 2015

29th July 2015 by Mike No Comments

W.O.D. Row 2K Rest 5 minutes 30 Burpee Box Jump Overs 24/20″ ** start with 5 Wall Balls 24″/20″ at every minute perform 5 wall balls until you complete the box overs