Archive for the ‘Training’ Category

Wednesday, May 27, 2015

26th May 2015 by Mike No Comments

W.O.D. Press 90% of one rep max plus 5# 40% x 5 reps 50% x 5 reps 60% x 5 reps 65% x 5 reps 75% x 5 reps 85% x 5 or more reps 65% x 5 or more reps followed by: 20 minutes OTM Odd minute 10 pull ups Even minute 10 dips […]

Tuesday, May 26, 2015

25th May 2015 by Mike No Comments

W.O.D. Power Cleans 90% of one rep max plus 5 – 10# 40% x 5 reps 50% x 5 reps 60% x 5 reps 65% x 5 reps 75% x 5 reps 85% x 5 or more reps 65% x 5 or more reps followed by: Tabata Sit ups Tabata Russian Swings 1.5/1 pood “Believe […]

Monday, May 25, 2015

24th May 2015 by Mike No Comments

Happy Birthday Scot Cohen!!!!!! Have a great day!  W.O.D. – 9am class only

Sunday, May 24, 2015

23rd May 2015 by Mike No Comments

Happy Happy Birthday to Marci!! Tonight 7:30pm come watch the Lone Survivor at CFGB! Monday, Memorial Day – one class at 9:00am – Murph W.O.D. Teams of 2 one athlete working at a time Run 1 mile (this can be broken apart anyway you would like – run 400 alternating, each run 800 – one […]

Saturday, May 23, 2015

23rd May 2015 by Mike No Comments

W.O.D. 15 minute amrap 30 second L Holds 15 Strict Pull Ups 5 Weighted Dips  “In the end, it’s not the years in your life that count. It’s the life in your years.” Abraham Lincoln