CrossFit Endurance Class – 8 am W.O.D. “Mystery WOD” Always very intriguing – come in and see what is in store and all the changes that occurred overnight at CFGB! What really matters is what you do with what you have. Stacy Lord
Starting Mon. August 18 we will be doing the 4 w.o.d.'s that were contested at the official CrossFit Games in Aromas, CA. http://www.crossfit.com/mt-archive2/003809.html Follow the link to the CrossFit main site to view the first three events. We will do one on Mon. and follow it up with one the next two days. Thursday [...]
WHEN: Sat., September 27 WHERE: BIZFIT CROSSFIT WHAT: Fight Gone Bad Fundraiser HOW TO SIGN-UP? Click on Fight Gone Bad Link in the right hand column and sign-up!!!
Great turnout for the 9am "Jackie" on the 4th of July! The 1st heat hits the rower! For those who missed out "Jackie" is; 1000m row, 50 reps of 45# Thrusters and 30 reps of Pull Ups. With so many people we broke it down into 3 heats. Congratulations to Lynne and Ken, trying their first CrossFit [...]
Come and join us for an invigorating 9am workout prior to indulging in family picnics or whatever your 4th of July weekend has in store. Sign up at Bizfit, we need a minimum of 5 to run the session! or Sign-up by using the comment section at the bottom of the blog
