W.O.D.

Five rounds for time of:

10 GHD Sit-ups

15 Hand-release Push-ups

50 Double Unders

 The reason people find it so hard to be happy is that they always see the past better than it was, the present worse than it is, and the future less resolved than it will be – Marcel Pagnol

Cookout at CFGB, TONIGHT following the 5:30pm class! Please bring a dish to share!

W.O.D.

MaxEffort: Push Press

Five rounds for time of:

5 Push Jerks, 185/135 pounds

10 Burpees

Each round should be MAX EFFORT. Rest 1:30 between rounds.

“Why? Why should the bond between a people and their baseball team be so intense? Fenway Park is a part of it, offering a physical continuum to the bond, not only because Papi can stand in the same batter’s box as Teddy Ballgame, but also because a son might sit in the same wooden-slat seat as his father.”
― Tom Verducci

W.O.D.

3 rounds for time:

Run 800 Meters
30 Med Ball Cleans 20/14#
50 Double Unders

Medicine Ball Cleans [wmv][mov]

W.O.D.

Max Effort: Good Morning (Wide Stance)

“Elizabeth”

21-15-9 reps for time of:

Clean, 135/95 pounds

Ring Dips

“Whatever you are, be a good one.” – Abraham Lincoln

W.O.D.

Four rounds, each for time, of:

9 Thrusters, 135/95 pounds

12  Chest-to-Bar Pull-ups

15 Handstand Push-ups

Each round should be MAX effort. Rest 2:00 between rounds.

CrossFit Endurance WOD

Run: 3 x 1M, rest 5:00, hold all 1M splits within 5-7 seconds

Row : 3 x 1500m, rest 5:00, hold all 1500m splits within 3-5 seconds