Week 3 Wendler

Week 3 Wendler
9/11 Buy In (Time)
11 Jumping Jacks*
11 Flutter Kicks*
11 Toes To Bar
11 Push Ups
11 Pull Ups
11 Squat Jumps
11 Ghd d Sit Ups
11 Arm Haulers*
11 8 Count Body Builders
* Perform exercise on a 4 count.
Squat Clean (95% of Training Max x 1 or MORE!!!)
90% of 1 rm = training max
40% x 3
50% x 3
60% x 3
75% x 3
85% x 2
95% x 1 or MORE!!!
75% x 3
75% x 3
75% x 3
Back Squat (3 sets of 135#/95# x 20 reps)
Torso Landmine (3 sets x 10 reps per side! Heaviest yet. )

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