Timeless Tuesday

Timeless Tuesday
Mobility
Back Squat Mobility (No Measure)
couch
hip flexor
calf pole
pigeon
Buy-In
3-D Dumbbell Matrix (Weight)
Chipper 100 (Time)
For time:
100 wall balls 20#/14#
100 double unders
100 ghd sit-ups
100 air squats

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