Saturday So Much To Do!!!

Saturday So Much To Do!!!
Buy-In
Metcon (Time)
500m Row, 10x Burpee over Rower, 10x Kb swing, 300m Row, 8x Burpee over the Rower, 8 Kb swing, 100m Row, 6x Burpee over the Rower, 6x Kb swing
EMOM
21 Minute On The Minute!
Sumo Deadlift High Pull (11 reps @75#/45#)
Minutes 0, 3, 6, 9, 12, 15, 18
Box Jumps (11 reps @24”/20”)
Minutes 1, 4, 7, 10, 13, 16, 19
Shoulder Press (11 reps @75#/45#)
Minutes 2, 5, 8, 11, 14, 17, 20

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