Get Your Team On!!!
Work Capacity: Partners (Time) For time with a partner: Break up and partition however needed.
150x Pull up
300x Push up
450x Air Squat
All Rowing must be completed before both partners can work on body weight movements together.
The 7 am Ruck will again meet at CFGB and go to Fountain Pond carrying 30#/20# in our packs. We will MOVE AS A TEAM to our destination and perform a 20 minute AMRAP at Read more…