Get Your Team On!!!
Work Capacity: Partners (Time) For time with a partner: Break up and partition however needed.
150x Pull up
300x Push up
450x Air Squat
All Rowing must be completed before both partners can work on body weight movements together.
Sunday, October 21, 2018 Strength Push Jerk (Work up to a heavy single!) Metcon Metcon (Time) 21-18-15-12-9-6-3 Wallballs 20#/14# Sumo Deadlift Highpull 75#/45#