Tuesday, December 5, 2017

Tighten Up Tuesday!
Stamina
Metcon (No Measure)
Stamina: 3 Rounds for time:
10x pistols (5/5)
12x 1 leg KB RDL (6/6)
10x Sandbag Get up
Metcon
Metcon (Time)
Work Capacity: 3 Rounds for time:
15-12-9
Power Snatch (95/65)
Toe To Bar

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