Hump Day

Hump Day!
Buy-In
3 Rounds Of:
Sampson Stretch 30 seconds/side
10 PVC Overhead Squats
10 Push Ups
10 Ring Rows
15 Back Extension
Mobility
Hip and shoulder mobility
Metcon
Metcon (AMRAP – Rounds and Reps)
20 minute amrap
75’ overhead walking lunges 45#/35#
25 ghd sit ups
25 kettlebell swings 1.5p/1p

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