“Jackie Bizz”!

“Jackie Bizz”
Metcon
Metcon (AMRAP – Reps)
5 minutes to complete:
Row 500 meters
Max rep rope climbs
Metcon (AMRAP – Reps)
5 minutes to complete:
Run 400 meters
Max rep thrusters 115#/75#
Metcon (AMRAP – Reps)
5 minutes to complete:
20 burpees
Max reps dumbbell renegade rows 35#/20#

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