Talent Tuesday

Talent Tuesday
Buy-In
Stamina
Metcon (No Measure)
Stamina: 3 Rounds:
10x Extended Leg Floor Press 135#/95#
10x Arm over Arm Flip (5/5)
10x Burpee Pull up
Work Capacity
Metcon (Time)
Work Capacity: 4 Rounds for time:
20x DB Thruster 35#/20#
15x Pull up
30x Double Under

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