Wednesday, January 10, 2018
Buy-In
3-D Dumbbell Matrix (Weight)
3 rounds
Strength
Barbell Complex A (5 sets for max load!!!)
Barbell Complex A
5 deadlifts
3 squat cleans
1 jerk
Durability
Metcon (3 Rounds for time)
1 minute hollow hold
1 minute Superman hold
30 second side plank right
30 second side plank left
Rest 1 minute
Rx plus w/weight vest

Categories: Training

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