The Matrix Complex

Wednesday, January 10, 2018
3-D Dumbbell Matrix (Weight)
3 rounds
Barbell Complex A (5 sets for max load!!!)
Barbell Complex A
5 deadlifts
3 squat cleans
1 jerk
Metcon (3 Rounds for time)
1 minute hollow hold
1 minute Superman hold
30 second side plank right
30 second side plank left
Rest 1 minute
Rx plus w/weight vest

Leave a Reply

Your email address will not be published. Required fields are marked *