Monday, Martin Luther King Day, CFGB will be open all day for regularly scheduled classes!!!
Bring a friend to class FREE!!! Through the month of January you can bring a friend to class anytime for FREE!!! They will receive 50% OFF FOUNDATIONS CLASSES through January. Help a friend make good on those elusive New Year Resolutions!!!
Happy 50th Birthday Greg Charbonneau!!!
Filthy Fifty (Time)
For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders

Categories: Training

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