Bring a friend to class FREE!!! Through the month of January you can bring a friend to class anytime for FREE!!! They will receive 50% OFF FOUNDATIONS CLASSES through January. Help a friend make good on those elusive New Year Resolutions!!!
“Jerk Off” Coming Soon!!!
Register for the FREE one week rowing challenge at www.cfgbrowchallenge.wodifyrise.com
Buy-In
Weightlifting
Split Jerk (1 set x 5 reps HEAVY!!!)
Split Jerk (1 set x 3 reps HEAVY!!!)
Split Jerk (1 set x 1 rep HEAVY!!!)
Split Jerk (1 set x 1 rep HEAVY!!!)
Metcon
Deck The Halls (AMRAP – Rounds and Reps)
10 minute AMRAP
7 power snatch 95#/65#
10 pull ups
Rx plus
115#/85#
Chest to bar pull ups

Categories: Training

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