Plan A or B Day

A or B Thursday
Buy-In
3 rounds of:
Sampson Stretch 30 seconds/side
10 Ring rows
10 push ups
20 ghd sit ups
20 back extension
10 pvc overhead squats
Mobility
Frogger
Pigeon
Metcon
If you didn’t make it in yesterday and you want to give this whale a try? Go for it!!! Or look to plan B “Annie”? Really feeling spicy get them both done!!!
Big Deal (Time)
21-18-15-12-9-6-3
Squat cleans 95#/65#
Ghd sit up
Burpees
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups

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