Stamina Friday

2018 CrossFit Opens begins Thursday, February 22!!! Follow this link to sign up now!!! If your wondering if you should do the “Opens” come talk to Mike and we’ll devise a plan for your success, fun and enjoyment!!!
Stamina Friday
Torso Landmine (5 sets x 30 reps)
Sled Drag (backwards) (5 sets x 225’)
Down, back,down
Ring push ups (5 sets x max reps)
Banded Pull Through (5 sets 30 reps blue/red bands)
5 x 1 minute on (max rep)
1 minute off x 3 rounds
Front Rack Lunge (5 sets x 150’ 2×1 pood/2 x 12 kg bells)
Down and back

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