2018 CrossFit Opens begins Thursday, February 22!!! Follow this link https://games.crossfit.com/ to sign up now!!! If your wondering if you should do the “Opens” come talk to Mike and we’ll devise a plan for your success, fun and enjoyment!!!
Sunday, February 11, 2018
Medball Mania
8 minute am rap
10 Medball cleans
30 Medball flutter kicks
10 Medball wallballs
30 Medball Russian twist
Aaron (Time)
7 rounds for time of:
5 power cleans 135#/95#
5 box jump 30”/24”
5 burpee Pull Ups
Rest 1 minute

Categories: Training

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