Winding Down The Back Squat

Winding Up The Back Squat!!!
Strength
Back Squat (95% of training max x 1 or MORE!)
Training max = 90% of 1 rm + 30#
40% x 5
50% x 5
60% x 5
75% x 5
85% x 3
95% x 1 or MORE!!!
Weighted box jump (3 reps EMOM 10 55#/35#, 20”/18”)
Accessory Work
Sprinter Squats (3 sets x 15 reps/leg 25#/15# db’s)

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