Crusher Tuesday
50 jumping jacks on 4 count
50 flutter kicks on 4 count
Roll upper back
Roll lats
Lax ball pecs
Lax ball delts
Lax ball first rib
Metcon (No Measure)
5 rounds for quality:
5 ring dips
20 hollow rocks
Crusher (AMRAP – Rounds and Reps)
11 minute AMRAP
50’ One Arm Overhead Walking Lunge
10 Toes to bar

50#/35# dumbbell
Switch arms every 50’

Categories: Training

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