CrossFit Great Barrington Closed 6,7 and 8 am!!! We will try to open at 9!!! Stay tuned for any further changes to the schedule!!!
18.3, A, B or C?!!? What Will It Be?
Buy-In
2 rounds of:
20 jumping jacks on 4 count
20 push ups
20 supine barbell rows (ring row but with barbell)
20 flutter kicks
Mobility
15-20 Minute Mobility Session
Skill Work
Burgener Warm Up
Snatch Practice
Metcon
Metcon (Time)
5 Rounds For Time Of:
3 Snatch 95#/65#
6 Box jump 30”/24”
Rest 1 minute

Categories: Training

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