Muscle Up! Muscle Bound!!
Roll upper back
Lax ball pecs and delts
Band shoulder activation routine!
Metcon (AMRAP – Rounds and Reps)
9 minute AMRAP
5 False Grip Ring Rows
5 Ring Dips
Muscle-ups (15 reps for time!!!)
Chest-To-Bar Pull-ups (30 reps for time!!!)
Athlon Plus A Metcon! Metcon Metcon (3 Rounds for reps) 3 rounds of: 1 minute of sumo deadlift high pulls 1 minute of GHD sit-ups 1 minute of push presses 1 minute of GHD back Read more…