Muscle Up! Muscle Bound!!
Roll upper back
Roll lats
Lax ball pecs and delts
Band shoulder activation routine!
Metcon (AMRAP – Rounds and Reps)
9 minute AMRAP
5 False Grip Ring Rows
5 Ring Dips
Muscle-ups (15 reps for time!!!)
Chest-To-Bar Pull-ups (30 reps for time!!!)

Categories: Training

1 Comment

danny b · April 10, 2018 at 8:44 am

Where is this reply going? Are you checking messages Mike? Message left on WOD page

Leave a Reply

Your email address will not be published. Required fields are marked *