Muscle Up! Muscle Bound!!
Roll upper back
Lax ball pecs and delts
Band shoulder activation routine!
Metcon (AMRAP – Rounds and Reps)
9 minute AMRAP
5 False Grip Ring Rows
5 Ring Dips
Muscle-ups (15 reps for time!!!)
Chest-To-Bar Pull-ups (30 reps for time!!!)
The 7 am Ruck will again meet at CFGB and go to Fountain Pond carrying 30#/20# in our packs. We will MOVE AS A TEAM to our destination and perform a 20 minute AMRAP at Read more…