EMOMOLON!!!
EMOM
Metcon (5 Rounds for reps)
EMOM 20
7 Thrusters 95#/65#
7-10 lipping Pull Ups
20 ghd Sit Up
Rest
Athlon
Mr. Rowski Ergometer (Calories)
With a 30 minute running clock amass max calories by:
Row 5 minutes
Ski 1 minute
Row 4 minutes
Ski 2 minutes
Row 3 minutes
Ski 3 minutes
Row 2 minutes
Ski 4 minutes
Row 1 minute
Ski 5 minutes

Categories: Training

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