I am pushing back Elizabeth until Monday!!!
Monday Patriots Day Schedule will be unchanged!!!  Get your Elizabeth on!!!
Friday, April 13, 2018
Mobility
20 minute mobility session!!!
Metcon
Metcon (Time)
5 rounds for time of:
12 toe to bar
9 handstand push up
3 rope climbs

Categories: Training

Leave a Reply

Your email address will not be published. Required fields are marked *