I am pushing back Elizabeth until Monday!!!
Monday Patriots Day Schedule will be unchanged!!!  Get your Elizabeth on!!!
Team Bull
Metcon
Bull (Time)
2 Rounds for time of:
200 Double-Unders
50 Overhead Squats, 135#
50 Pull-ups
1-Mile Run

In honor of U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, was killed on May 5, 2010
To learn more about Bull click here
Teams of two complete the work one person working at a time. Both partners run the mile together!!!

Categories: Training

Leave a Reply

Your email address will not be published. Required fields are marked *