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Max Effort Wednesday
Weightlifting
Hang Snatch (1 rep max!!!  Try not too miss!!!)
Accessory Work
Fat bar deadlift  (3 sets x 10 reps 155#/105#)
Overhand grip
Sprinter Squats (Hold dumbbells 25’s/15’s)
3 sets x 12 reps
Metcon
Bro Pump (Time)
Partners partition the reps as needed for time of:
100 ring rows
100 push ups

Categories: Training

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