AMRAPOLON Thursday!!!
Metcon
Atom Bomb (AMRAP – Rounds and Reps)
20 minute AMRAP
6 Jerks 135#/95#
12 Goblet Squats 1.5 pood/1 pood
18 GHD Sit Ups
Athlon
Double Banger (Time)
Run 1 mile
Rest 2 minutes
5 minutes to score points FLAB Challenge
Row 1k
Rest 2 minutes
5 minutes to score points FLAB Challenge
Ski 1k
Rest 2 minutes
5 minutes to score points FLAB Challenge

Record total time on Wodify and record Float Like Butterfly Challenge (FLAB) points on Wodify Rise!!!

Categories: Training

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