Dynamic Saturday
Strength
Deadlift (9 sets of 3 reps @75%)
Clean and Jerk (5 sets x 3 reps @70% of 1 rm)
Banded Pull Through (Blue/Red Bands)
5 x 1 minute on (max rep)
1 minute off x 3 rounds
Sit-ups (Tabata)
Feet under dumbbells

Categories: Training

Leave a Reply

Your email address will not be published. Required fields are marked *