Five Alarm Friday
Accessory Work
Metcon (No Measure)
5 rounds of
12 Weighted Back Extension 25#/15#
12 reps/side Torso Landmine 45# bar,45# plate/35# bar,35# plate
5 reps Weighted Hanging Leg Raise 14#/10#
Metcon (AMRAP – Rounds and Reps)
7 minute AMRAP
11 Deadlift 135#/95#
11 Bar Facing Burpees

Categories: Training

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