Happy Mother’s Day
“Trimester” (Time)
For time:
First Trimester
1-2-3-4-5-6-7-8-9-10-11-12-13 reps of:
Push Ups
Ring Rows
Second Trimester
1-2-3-4-5-6-7-8-9-10-11-12-13 reps of:
Kettlebell Swings 24kg/16kg
Air Squats
Third Trimester
1-2-3-4-5-6-7-8-9-10-11-12-13 reps of:
Sit Ups
Walking Lunge Steps/leg

Categories: Training

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