Gymnastic Monday
Bar Muscle-ups (5 sets x max reps)
Handstand Push-ups (5 sets x 5 reps)
Pistols (5 sets x 5 reps/leg)
Metcon
Death By Dumbbell Squat Clean Thruster (AMRAP – Rounds and Reps)
1 DBSCT in first minute
2 DBSCT in second minute
3 in the third minute
Keep climbing the ladder until you cannot complete the number of reps in the 60 second time period.
35#/20# Dumbbells

Categories: Training

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