Tiger Tuesday
Mobility
3 minute cardio
20 minute stretch
Buy-In
Crushing Core (Time)
21-18-15-12-9-6-3
GHD Sit Ups
KB Deadlift 2 pood/1.5 pood
Metcon
Grace (Time)
For Time: 
30 Clean and Jerks, 135# / 95#

Categories: Training

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