Friday Flyday
5 minute cardio

3 rounds of:
10 forward Lunge
10 side Lunge
10 backward lunge
(Lunges are alternating legs and 5 per leg)
75’ oh Carry right arm
75’ oh Carry left arm

Lax ball shoulder girdle
Flyday (Time)
42-30-18 reps of:
Wallballs 20#/14#
Kettlebell Swings 24kg/16kg
Double Unders

Categories: Training

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