Max “Grip It And Rip It!” Effort
Strength
Back Squat (1 rep max)
Behind The Neck Jerk (1 rep max)
Accessory Work
Reverse Hypers (4 sets x 12 reps 180#)
Metcon
Metcon (Time)
10-1 reps of:
Russian Swings 2 pood/1.5 pood
Jumping Air Squats

Categories: Training

Leave a Reply

Your email address will not be published. Required fields are marked *