Max “Grip It And Rip It!” Effort
Back Squat (1 rep max)
Behind The Neck Jerk (1 rep max)
Accessory Work
Reverse Hypers (4 sets x 12 reps 180#)
Metcon (Time)
10-1 reps of:
Russian Swings 2 pood/1.5 pood
Jumping Air Squats

Categories: Training

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