Team Sunday Plus Bonus Swole and Flexy!!!
Metcon
Baseline
Alexander (Time)
5 rounds for time of:
31 Back Squats, 135#
12 Power Cleans, 185#

In honor of Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Georgia, was killed in action on May 31, 2012
To learn more about Alexander click here
Teams of two working one at a time partition work as needed.
Rom Wod
30-45 minute Swole and Flexy!!!

Categories: Training

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