Max Effort Day 6/13/18
Baseline
Pvc Circus
Weightlifting
Snatch (1 rep max)
Box Front Squat (1 rep max)
Box height just below parallel.
Metcon
Metcon (Time)
3 rounds for time of:
150’ Double kB/Db overhead carry 1.5 pood/1 pood
30 Total step ups 20″/18″, 35#/20#

Categories: Training

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