TGIF
Buy-In
Band Routine
3 rounds
15 Good morning
10 Shoulder press
5 Push Ups
Metcon
Metcon (AMRAP – Rounds and Reps)
7 minute AMRAP Ladder
1-2-3-4-5 etc power clean and Jerk 155#/105#
burpees over bar
Metcon (8 Rounds for reps)
Tabata ab mat sit ups

Categories: Training

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