TGIF
Metcon
Metcon (Time)
30 GHD Sit Ups
30 DB Snatches  50#/35#
30 GHD Sit Ups
30 Barbbell Lunges 75#45#
30 GHD Sit Ups
30 Goblet Squats 50#/35#
30 GHD Sit Ups

Categories: Training

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