The 7 am Ruck will again meet at CFGB and go to Fountain Pond carrying 30#/20# in our packs. We will MOVE AS A TEAM to our destination and perform a 20 minute AMRAP at the pond and then MOVE AS A TEAM back to CFGB in time for the 9am Nancy Wod!
Ruck Sunday
Metcon
Nancy (Time)
5 Rounds for time of: 
400m Run 
15 Overhead Squats, 95# / 65#

Categories: Training

Leave a Reply

Your email address will not be published. Required fields are marked *