The 7 am Ruck will again meet at CFGB and go to Fountain Pond carrying 30#/20# in our packs. We will MOVE AS A TEAM to our destination and perform a 20 minute AMRAP at the pond and then MOVE AS A TEAM back to CFGB in time for the 9am Nancy Wod!
Ruck Sunday
Nancy (Time)
5 Rounds for time of: 
400m Run 
15 Overhead Squats, 95# / 65#

Categories: Training

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