Monday, August 13, 2017
Buy-In
run 400 meters
20 back extension
1 minute hang pull up bar
downward dog
10 ring rows
Strength
Shoulder Press (work up to heavy single)
Bent Over Row (5 sets x 5 reps)
Gymnastics
Metcon (10 Rounds for reps)
10 minute EMOM
10 Toe to bar (first minute)
5 Handstand push up (second minute)

Categories: Training

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