Monday, August 13, 2017
run 400 meters
20 back extension
1 minute hang pull up bar
downward dog
10 ring rows
Shoulder Press (work up to heavy single)
Bent Over Row (5 sets x 5 reps)
Metcon (10 Rounds for reps)
10 minute EMOM
10 Toe to bar (first minute)
5 Handstand push up (second minute)

Categories: Training

Leave a Reply

Your email address will not be published. Required fields are marked *