Wild Wednesday
Buy-In
5 minutes run,row,bike,ski or swim!??!

20-18-16-14-12-10-8-6-4-2 reps of:
Ghd sit ups
Good morning 45#/35#

Metcon (Time)
4 rounds for time:
50 double unders
40 air squats
30 dumbbell Snatch 50#35#
20 box jumps 24″/20″
10 ring rows
Cash Out
400m Run (Time)
Max Effort 400m Run

Categories: Training

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