Friday, August 17, 2018
Buy-In
2 rounds of:
2 sandbag Get Ups
10 burpees

Box mobility sequence

Metcon
Metcon (Time)
1 clean
10 push ups
2 clean
10 push ups
3 clean
10 push ups
4 clean
10 push ups
5 clean
10 push ups
6 clean
10 push ups
7 clean
10 push ups
8 clean
10 push ups
9 clean
10 push ups
10 clean
10 push ups

Rx 135#/95#
Masters Rx 95#/65#
Rx is power clean
Rx Plus are Squat cleans

Categories: Training

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