Tuesday , September , 2018
Buy-In
5 minute general warm up
10 Kettlebell halos each direction
10 kettlebell 360’s each direction
10 kettlebell figure 8’s each direction
Metcon
Metcon (Time)
5 rounds for time of:
25 kettlebell swings 24kg/16 kg
50 double unders

Rx plus-
32kg/24kg
Heavy rope

Categories: Training

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