Lots Of Thrust Is A Must!!!
Strength
Thruster (Work up to a heavy single!)
Thruster (Work up to a 21 rep max!)
Thruster (Work up to a heavier single!!!)
Thruster (Work up to a heavier 21 rep max!!!)
Thruster (Work up to the heaviest single!!!)
Thruster (Work up to the heaviest set of 21 reps!!!)

Categories: Training

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