MMHBD
Athlon
MMHBD (Time)
MMHBD
43 Box jumps 24″/20″
Gate Run Backward sled Drag 4 plates/3 plates
Run 800 meters
Gate Run Forward Sled Drag 4 plates/3 plates
100’ Seated rope pull 2 plates/1 plate
Gate Run Forward Sled Drag 4 plates/3 plates
Run 800 meters
Gate Run Backward sled Drag 4 plates/3 plates
43 Box jumps 24″/20″

 

Categories: Training

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