Monday, October 1, 2018
Buy-In
Lax ball bottom foot
Roll calves

100 single skips
20 forward Lunge
20 side Lunge
20 backward lunge
20 push ups
20 ring rows

Metcon
Metcon (Time)
100 meter ski/Row
20 ghd sit ups
50 double unders
200 meter ski/Row
20 ghd sit ups
40 double unders
300 meter ski/Row
20 ghd sit ups
30 double unders
400 meter ski/Row
20 ghd sit ups
20 double unders
500 meter ski/Row
20 ghd sit ups
10 double unders
Rom Wod
15 minutes of Swole and Flexy

 

Categories: Training

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