Monday, Columbus Day 9 am class only!!!
Saturday, October 6, 2018
Buy-In
Lax ball
Pecs
First rib
Roll
Lats
quads
calves

Three teams compete to ski 2400 meters

Metcon
Metcon (Time)
5 rounds for time of:
12 shoulder to overhead 115#/75#
24 kettlebell swings 2 pood/1.5 pood
Gate run
REST 1 minute!

 

Categories: Training

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