Monday, Columbus Day 9 am class only!!!
Sunday, October 7, 2017
Team Wod
Metcon (Time)
Complete 100 wall balls
Partner A
Holds bottom of goblet squat
Partner B
Wall balls 20#/14#
Complete 1000’ overhead walking lunges
Partner A
Hold suitcase deadlift 75#/45#
Partner B
Overhead walking lunges 45#/35#
Complete 600’ burpee broad jumps
Partner A
Lean and rest
Partner B
Burpee broad jumps


Categories: Training

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