Time To Clean Up The Joint
Metcon (15 Rounds for reps)
3 rounds for max reps:
Power clean for 30 seconds, rest 30 seconds
Power clean for 25 seconds, rest 35 seconds
Power clean for 20 seconds, rest 40 seconds
Power clean for 15 seconds, rest 45 seconds
Power clean for 10 seconds, rest 50 seconds
Men 135#
Women 95#

Rx plus = Squat cleans
Men 155#
Women 95#

 

Categories: Training

Leave a Reply

Your email address will not be published. Required fields are marked *